Top 6 Risks of Eating a Low-Fat Diet || Healthy Diet Tips

Name: Top 6 Risks of Eating a Low-Fat Diet || Healthy Diet Tips
Uploaded: 2016-04-16T09:54:40+00:00
Duration: 2 min 8 s
Channel: Pastimers
Description: The Dietary Guidelines for Americans recommend 20% to 35% of your daily calories come from fat. Both SparkPeople and the American Heart Association take a middle of the road approach, advocating a 30% fat intake.

Pastimers

The Dietary Guidelines for Americans recommend 20% to 35% of your daily calories come from fat. Both SparkPeople and the American Heart Association take a middle of the road approach, advocating a 30% fat intake.

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