Benefits of Dates | खजूर के फायदे | Khajoor/Khajur ke Fayde | Digital India | Real Nutrition
- 8 years ago
Healthy benefits of Dates (Khajoor/Khajur) in Hindi, ‘Kharjuramu‘ in Telugu, ‘Pericham pazham‘ in Tamil, ‘Eenthapazham‘ in Malayalam, ‘Kharjoora‘ in Kannada, ‘Khejoor‘ in Bengali, ‘Khajur‘ in Gujarati and ‘Kharik‘ in Marathi. Dates are eaten as a regular dry fruit by most of the people – are a very rich source of vitamins and minerals and are very beneficial for the body. People in the Middle East and the Indus Valley used to consume dates as a staple food. It’s a miracle fruit that does us tons of good. Keeping this in mind, it is important to try and promote the consumption of dates on a frequent basis.
organic dates are good for pregnant women and kids
Dates are packed with a host of nutrients that provide several benefits for the skin and hair, and for your overall health. They are also known to improve eyesight and night blindness. Dates have no side effects and can be easily included in your diet.
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Dates are free from cholesterol and do not contain excessive fat amounts.Dates provide readily assimilable proteins that are required by the body.They are a rich source of the nutrients which are the main building blocks for muscles. Dates provide us with plenty of proteins, which are in turn very essential for the regular functioning of the body.Dates are also rich in various types of vitamins.It contains vitamins like B1, B2, B3 and B5, as well as A1 and C. You can easily consume most of your required dose of vitamins by making dates a part of your diet. natural sugars in it boosts the body’s energy.It avoids the need for you to have an unhealthy snack or a high calorie meal.Dates are rich in potassium andhave very less sodium, which is a good combination for a healthy nervous system.The potassium in the dates reduces cholesterol and also lessens the risk of a stroke.Iron is an important element for the human body.Dates are rich sources of iron. People suffering from constipation should have dates soaked in water.Dates are good supplements for weight gain.
They are also used for detoxifying the body after over-consumption of alcohol.Dates are known to increase one’s sexual stamina. It has been used as an aphrodisiac since ages. For this purpose, dates have to be soaked overnight in goat milk and consumed the next morning. Dates help in curing abdominal cancer. dates are loaded with vitamins A, B1, B2, protein, calcium, phosphorus, iron and magnesium. These nutrients not only boost our overall health, but also make our skin beautiful and supple.Skin Benefits Of Dates
Dates are a good source of vitamin C and vitamin P. These help enhance the skin’s elasticity Free radicals damage your skin cells, causing premature ageing of skin. Vitamin C present in dates helps resist oxidation. It also prevents the accumulation of melanin in your body.Benefits of Dates Oil The oil extracted from dates is loaded with the nutritional value of dates.
They also contain anti-microbial properties which make it a perfect massage oil to treat skin problems it is a popular age-old remedy for regenerating and rejuvenating ageing skin, and healing cuts and scars.Hair Benefits Of Dates Dates are excellent for your hair. Consuming 2 to 3 dates every day will strengthen your hair follicles and make your hair strands stronger and healthier. Combats Hair Loss Vitamin B contained in dates is beneficial for your hair. Deficiency of this vitamin can lead to weak and brittle hair.
Anaemia is also one of the causes of hair loss, especially among women. Dates contain iron, which can effectively cure anaemia caused due to menstruation and delivery. Therefore, eating dates is a natural way of treating hair loss problems. In case of excessive hair fall, try eating dry dates. They can nourish your hair roots, thus making your hair stronger.
Dates Oil for Healthy Hair Being packed with nutrients, dates oil is excellent for your hair as it strengthens the hair follicles and helps combat hair problems. Regular application of this oil will make your hair thick and strong, and reduce breakage.
organic dates are good for pregnant women and kids
Dates are packed with a host of nutrients that provide several benefits for the skin and hair, and for your overall health. They are also known to improve eyesight and night blindness. Dates have no side effects and can be easily included in your diet.
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Dates are free from cholesterol and do not contain excessive fat amounts.Dates provide readily assimilable proteins that are required by the body.They are a rich source of the nutrients which are the main building blocks for muscles. Dates provide us with plenty of proteins, which are in turn very essential for the regular functioning of the body.Dates are also rich in various types of vitamins.It contains vitamins like B1, B2, B3 and B5, as well as A1 and C. You can easily consume most of your required dose of vitamins by making dates a part of your diet. natural sugars in it boosts the body’s energy.It avoids the need for you to have an unhealthy snack or a high calorie meal.Dates are rich in potassium andhave very less sodium, which is a good combination for a healthy nervous system.The potassium in the dates reduces cholesterol and also lessens the risk of a stroke.Iron is an important element for the human body.Dates are rich sources of iron. People suffering from constipation should have dates soaked in water.Dates are good supplements for weight gain.
They are also used for detoxifying the body after over-consumption of alcohol.Dates are known to increase one’s sexual stamina. It has been used as an aphrodisiac since ages. For this purpose, dates have to be soaked overnight in goat milk and consumed the next morning. Dates help in curing abdominal cancer. dates are loaded with vitamins A, B1, B2, protein, calcium, phosphorus, iron and magnesium. These nutrients not only boost our overall health, but also make our skin beautiful and supple.Skin Benefits Of Dates
Dates are a good source of vitamin C and vitamin P. These help enhance the skin’s elasticity Free radicals damage your skin cells, causing premature ageing of skin. Vitamin C present in dates helps resist oxidation. It also prevents the accumulation of melanin in your body.Benefits of Dates Oil The oil extracted from dates is loaded with the nutritional value of dates.
They also contain anti-microbial properties which make it a perfect massage oil to treat skin problems it is a popular age-old remedy for regenerating and rejuvenating ageing skin, and healing cuts and scars.Hair Benefits Of Dates Dates are excellent for your hair. Consuming 2 to 3 dates every day will strengthen your hair follicles and make your hair strands stronger and healthier. Combats Hair Loss Vitamin B contained in dates is beneficial for your hair. Deficiency of this vitamin can lead to weak and brittle hair.
Anaemia is also one of the causes of hair loss, especially among women. Dates contain iron, which can effectively cure anaemia caused due to menstruation and delivery. Therefore, eating dates is a natural way of treating hair loss problems. In case of excessive hair fall, try eating dry dates. They can nourish your hair roots, thus making your hair stronger.
Dates Oil for Healthy Hair Being packed with nutrients, dates oil is excellent for your hair as it strengthens the hair follicles and helps combat hair problems. Regular application of this oil will make your hair thick and strong, and reduce breakage.