For those who are trying to achieve an hourglass or more curvy figure...
My thighs, hips and bust have not become any smaller but I've lost 10 inches off my abdomen. I've lost 4 of those inches off my belly in just 2 1/2 weeks.
I have cut out wheat and added sugar from my diet. I have some fruit and a SMALL amount of honey and stevia to sweeten things, but no cane sugar, no packaged foods with added sugars. I also don't eat anything with added starches such as corn starch, tapioca, maltodextrin etc. I also avoid alcohol as much as possible, it's not good for weight loss or belly fat.
I do not count my calories, I just make sure my meals are low carb, protein-rich and are a normal portion size.
I exercise for about 40 minutes a day, about 6 days per week. I do interval running for 30 minutes, which is running for 1 min and walking for 1 min. I run at 10.5kph on a 2% incline, or 8.5kph on a 10% incline. I then do about 10-15 minutes of weight machines and then stretch. Sometimes I do some light swimming on top of that, mainly for stretching and relaxing. I also use the sauna but I don't think that counts lol.
Sorry about the audio not matching up with the video at the start, I used my phone to record it, not sure what happened
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