3 days before Phoenix Pro - Milan Sadek IFBB PRO. Milan Sadek IFBB Pro (Amix Team) Legs Workout 10 weeks out. . Pre-Contest Leg Workout (5 days out of IFBB European Championships 2012) April 30 2012. Milan Šádek: legs workout at Olympia Fitness Opatov. Legs Workout by Amix Team ( Katka Kyptova IFBB Pro and Milan Sadek) in Olympia Fitness. More at amix-nutrition.com or fanpage .