These easy-to-do movements are very beneficial for the spine and inner organs, as well as helpful with menstrual cramps and sleeping problems. Cat-Cow also improves the vital information flow through the spinal cord, creating an overall energizing effect. To feel this, make sure to rest for 20-30 seconds after having done the sequence for 2-3 minutes, allowing your mind to be absorbed in the shift of sensations in the body. Benefits Of Cat Stretch (Marjariasana): * Brings flexibility to the spine * Strengthens wrists and shoulders * Massages the digestive organs and improves digestion * Tones the abdomen * Improves digestion * Relaxes the mind * Improves blood circulation
