How To Do Yoga Marjariasana During Pregnancy
- 8 years ago
You will feel new life and energy come to your spine after practicing this pose. The internal organs are also given renewed blood flow, helping to improve their action. Wonderfully new awareness of the spine will continue throughout the years of practice.
We strongly recommend that you consult with your physician before beginning any exercise regimen or program. Anyone who attempts to recreate the postures shown in these videos should be in good physical condition and be able to participate in the exercise.
Contraindications: Although this pose may be safely practiced during pregnancy, forceful contraction of the abdomen should be avoided.
Health Benefits:
-improves flexibility in the neck, shoulders and spine
-Tones the female reproductive system
-Relieves menstrual cramps
We strongly recommend that you consult with your physician before beginning any exercise regimen or program. Anyone who attempts to recreate the postures shown in these videos should be in good physical condition and be able to participate in the exercise.
Contraindications: Although this pose may be safely practiced during pregnancy, forceful contraction of the abdomen should be avoided.
Health Benefits:
-improves flexibility in the neck, shoulders and spine
-Tones the female reproductive system
-Relieves menstrual cramps