Viparita Karani Mudra | Upside Down Seal Pose | Yoga For Beginners
Yog Sadhana
Yog Sadhana
  • 8 years ago
Viparita karani is the perfect yoga posture for athletes, active types who spend long hours on their feet, and just about everyone else. Its benefits include improved circulation; relief for back pain, sore feet and legs; and a calm mind.
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