Ardha Matsyendrasana For Menstrual Disorders - Abdominal Exercise - Treatment, Tips & Cure in Tamil

Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy.
Ardha matsyendrasana which is also known as half spinal twist.It has many benefits.

1: Tones abdominal area.
2: Increases flexibility.
3: Increases blood circulation.
4: Stimulates internal organs.
5: Reduces back problems.