Naukasana (Boat Pose) | Yoga para principiantes | Yoga Asana For Heart | About Yoga in Spanish
- 8 years ago
Naukasana (Boat Pose) | Yoga Asana For Heart | About Yoga in Spanish
Naukasana is a yoga posture has been named after the shape it takes – that of a boat.
Benefits of the Boat Pose (Naukasana):
Strengthens the back and abdominal muscles
Tones the leg and arm muscles
Useful for people with hernia
Naukasana is a yoga posture has been named after the shape it takes – that of a boat.
Benefits of the Boat Pose (Naukasana):
Strengthens the back and abdominal muscles
Tones the leg and arm muscles
Useful for people with hernia