How to Avoid Painful Orgasm How to Avoid Painful Orgasm Having an orgasm is a pleasurable experience, especially for women who experience orgasms less frequently than men. But not all women experience pleasure when they orgasm. Some of them actually feel pain, even though they enjoy having intercourse. This pain usually manifests as a form of severe lower abdominal cramps, lasting for a few minutes up to a few hours. Needless to say, this takes the enjoyment out of intercourse. In order to learn how to avoid painful orgasm, here are some tips that might help you:
Take painkillers. To provide immediate relief after having a painful orgasm, you can take a painkiller or non-steroidal anti-inflammatory drug. Examples of these drugs include ibuprofen, diclofenac, and aspirin. These are over-the-counter drugs, so you do not have to worry about getting a prescription. However, keep in mind that these drugs may adversely interact with other drugs that you are taking, so be sure to ask your doctor whether a certain drug is safe for you if you are taking any maintenance drugs. Also, keep in mind that you should only take painkillers if the pain is severe and intolerable; otherwise, you might become dependent on it in the long run.
You can also take painkillers before having sex as a preventive measure.
Apply a warm compress over the lower abdomen. Warmth is helpful in relieving a painful orgasm as it helps to stimulate blood circulation in your abdomen, relieving the painful cramps. You can also fill a plastic water bottle with hot water, wrap it in a towel, and apply it directly on your lower abdomen in the absence of a warm compress. Another way that you can apply warmth on the painful area is to take a warm shower. However, make sure that the water's temperature is tolerable and not too hot, or you might get burned.
Undergo hormone replacement therapy. Incidentally, painful orgasms are more common among menopausal women than women in other age groups. Although it is not yet proven that hormones cause painful orgasm, some doctors have found that hormone replacement therapy helps relieve painful orgasms for many women. A few months of hormone replacement therapy may involve application of estrogen gels and patches and intake of estrogen and progesterone medications. Ask your doctor about different hormone replacement therapy options and make sure that you do follow-up check-ups to monitor your response and progress.
Exercise your pelvic floor muscles. Pelvic floor exercises, also known as Kegel exercises, strengthen your pelvic floor muscles, leading to significantly less pain during orgasm. You can do these exercises by simply contracting and relaxing your muscles repeatedly, as if you are urinating and trying to stop the flow of urine midway through. The great thing about these pelvic floor exercises is that you can do this discreetly anytime, even while you are typing away at your computer or taking to a colleague.
Discuss your feelings with your partner. Telling your partner about the pain that you are feeling whenever you reach your climax is important in strengthening your relationship. This way, he will understand why you sometimes do not want to engage in intercourse, hence, preventing feelings of rejection. Your partner can also help ease your pain during orgasm by being gentler with you because he understands your condition.
Consult your gynecologist. Finally, you should consult your doctor if painful orgasms become a regular occurrence. There might be deeper reasons, such as reproductive cysts and endometriosis, that you are having painful orgasms. It is important to have your doctor diagnose your problem early on so that you can also get prompt treatment.
As a woman, knowing how to avoid painful orgasm will help you understand and manage your body better, as this phenomenon is certainly something that you should not take lightly.
