Aired: Oct 13, 2015 to. Move your soul and body! Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!? あにトレ！ＥＸ, Anime de Training! EX