Push ups Varian pseudo one leg
From the world calisthenics comes a wonderful exercise, or the pseudo push up plank. This is the second preparatory, the first placing both feet on the ground, the second by lifting a foot. Considerable work on the part of the shoulders and the part of the core.
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From the world calisthenics comes a wonderful exercise, or the pseudo push up plank. This is the second preparatory, the first placing both feet on the ground, the second by lifting a foot. Considerable work on the part of the shoulders and the part of the core.
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