TOTAL CRUNCH - Fitness Equipment

Total Crunch
An all-in-one fitness machine that saves your time and money - only 15 minutes a day.

All in one that saves money and space, light and foldable. More movement, more burnt calories, more results!

Compound movement system, perfect for men and women, obtain a perfect body with less effort and in less time –only 15 minutes a day!

It allows you exercise all your muscles in 1 movement!



TRAINING GUIDE

Total Crunch is an innovative training system that helps you shape your back, shoulders, pectorals, biceps, triceps, abs,
glutes, hips and thighs at the same time.


HOW IT WORKS

Total Crunch uses a compound movement system that exercises all your muscles at the same time. It combines four kinds of
strength exercises (leg press, squats, back and abs) with cardiovascular aerobic exercise, which makes it a complete, effective
training system for burning calories and toning your body. With Total Crunch, you can work on all the main muscle groups. The
muscles are contracted, toned and shaped through a simplemovement that uses your own body weight to create resistance.


With Total Crunch, Your Whole Body Works at the Same Time:


- Strengthens and shapes your legs and glutes.
- Smoothes your stomach.
- Defines your abs.
- Shapes your pecs, biceps and back.
- Burns calories.
- Helps you lose weight.