Zeera Ke Fawaid Garam masala mein bakasrat use hota ha. Maida, jigar or aanto ko quwat bakhshta ha or garmi paida karta ha, riyah or warmo ko tehleel karta ha or balgham ko kam karta hai, badan ko dubla karti ha or hazam mein madad deta ha. Zacha ki chati ka doodh barhata ha. Zeera siyah or post or post aamla hum wazan lein. 3 masha honey mila kar khilane se bed par peeshab kardene ki aadat ka khatima hojata hai.
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