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Veg Stew | Kerala Style Vegetable Stew | Divine Taste With Anushruti

4 years ago420 views

Learn how to make Kerala Style Vegetable Stew with our chef Anushruti.

Vegetable stew is one of the main dishes served as breakfast or lunch along with appams, idiyappams and rice in Kerala. Kerala Style Vegetable Stew is simple and easy to make. The art of flavoring the coconut milk with aromatic spices is something that we can't miss.

Ingredients :

2 tsp coconut oil
1 slit green chili
1 tsp ginger paste
Tej Patta or Indian bay leaf
2 to 3 bits of cinnamon
4 to 5 cloves
8 to 10 whole peppercorns
1 sprig of curry leaves
1 carrot, chopped
1 potato, peeled and cubed
8 to 10 beans, cross cut into 1” pieces
½ of a head of cauliflower, cut into florets
½ cup of green peas
1 cup thick coconut milk (first extract)*
1 cup thin coconut milk (second extract)*
1 tsp salt or to taste

Method :

- Add 2 tsp coconut oil. Once the oil is hot, add chili and ginger paste. Stir it around for few seconds.
- Add Indian bay leaf, the cinnamon, cloves, peppercorns, and once they start to sizzle in the oil, put in the curry leaves.
- Few seconds later, add carrot, potato, beans, cauliflower and peas.
- Cover the vegetables and allow them to cook for about 4 to 5 minutes on low heat.
- Stir in thin coconut milk (second extract) and allow the vegetables to simmer for some time until they are cooked. You might have to increase the heat a bit.
- Turn down the heat again and stir in the thick coconut milk (first extract), put in the salt, mix well and allow to come to a simmer. Turn off the heat and serve with appam, idiyappam, rice or Malabar paratha.

Host: Anushruti RK ( http://www.divinetaste.com )
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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