Alternate Hammer Curl Biceps Exercise for Male

Name: Alternate Hammer Curl Biceps Exercise for Male
Uploaded: 2015-03-28T17:33:45+00:00
Duration: 51 s
Channel: Bhertch
Description: Also Known As: Alternating Hammer Curl, Neutral Grip Bicep Curl, Dumbbell Curl with Neutral Grip Exercise Data Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

Bhertch

Also Known As: Alternating Hammer Curl, Neutral Grip Bicep Curl, Dumbbell Curl with Neutral Grip  Exercise Data  Type: Strength  Main Muscle Worked: Biceps   Other Muscles: Forearms   Equipment: Dumbbell   Mechanics Type: Isolation  Level: Beginner  Sport: No  Force: Pull

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