The 5 Best Moves for Weight Loss
- 9 years ago
Do this all-over strength workout 2–3 times per week, leaving at least a day's rest in between.
Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set.
Shape Up Your Body- Lose 16-20 pounds in 26 days.
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Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set.
Shape Up Your Body- Lose 16-20 pounds in 26 days.
vitatious.com
facebook.com/vitatiousllc