VIDEO : Il faut é-li-mi-ner après les agapes de fin d'année
A peine l'année commencée que les bonnes résolutions refleurissent. Parmi les plus difficiles à tenir, la fréquentation assidue des salles de gym susceptible de faire fondre les kilos accumulés pendants les fêtes.
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00:00It feels good to do sport, because we will have to eliminate all that, the surplus that we have taken during these 10 days.
00:12For someone who is not used to doing sport like me, I try to give my best.
00:16By doing sport as I do regularly, it allows me to feel better.
00:21And above all, you have to stick to it and have the desire to continue.
00:24At the end of the day, it's step by step.
00:26There are times when I do more cardio, and other times I do more muscle.
00:40There is a need to eliminate a little bit.
00:42All the good things I ate during the 8 days, the good sauerkraut I ate in Mulhouse,
00:48after the little cakes at the Christmas markets,
00:52put on my swimsuit in a month to go to the sun.
00:58I always end up in the pool, systematically.