The way to lose 30 lbs in 30 days, or lose 60 lbs in 3 months is to lose a pound per day

The most important weight loss aspect you need to know, https://www.youtube.com/watch?v=8a-UVH3yPss is to split all into baby steps. This means that instead of having a huge goal like losing 30 pounds in a month or losing 60 pounds in 3 months, better to have a different goal like losing a pound a day. This way, every day after you end up all your fat loss activities and you step up on the skale you will be happy because you will kniow you are close to your goal of losing 30 lbs in 30 days.