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The 300 Workout

11 years ago10.8K views

Chinup

Sasha

25 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers, 50 single-arm clean-and-presses using a 36-pound kettlebell, and 25 more pullups. Do this workout for time - try & beat your time from before. Like a race. Speed, power & intensity are key. Aim for circuit completion within 20 minutes.

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