Log in
Watch fullscreen
8 years ago

17 Year Old Grows Over 2 Inches in 90 Days! Testimonial Taller4u Program

Full Download
Get GrowTaller4u and GrowTallerWorkout for FREE + More

It is possible to increase your height by exercising regularly and there are plenty of exercises that can help to make you feel taller. These are some that you can try in the comfort of your own home:

1. The Pelvic Shift

Lay flat on the floor and make sure that your arms and shoulders are touching the ground. Bend your legs at the knees and bring the backs of your feet in towards your bottom. Face upwards and lift your pelvis upwards. You will feel your body stretching so try to maintain that position for ten to fifteen seconds then drop down gently and then repeat the movement. These grow taller exercises can be hard work if you are unaccustomed to them but start slowly and build up as time goes on.

2. The Hanging Exercise

The majority of us spend most of the day in the standing position so the force of gravity is compressing our joints and spine; this puts a squeeze on the cartilage which responds by shrinking hence we tend to grow shorter. If we hold onto a horizontal bar and hang from it then our body starts to relax. There is no spinal tension because the weight of our lower body is stretching the spine and those who do the hanging exercise regularly have been known to grow taller. When you hang from the bar ensure that your body is fully extended and your feet should be off the ground. Try to maintain that hanging position for at least ten seconds and then repeat the exercise two or three times more.

3. Exercising by swimming on dry land

Lay down on the floor (tummy down). Place both of your arms out in front of you, palms down. Keep your legs straight out behind you then raise your right arm and your left leg at the same time. Hold the position for a few seconds and then change and raise the left arm and right leg. This is a marvellous exercise that helps to tone your lower back muscles and it also helps you to grow taller naturally.

Get instant ACCESS

grow taller 4 idiots
grow taller 4 idiots review
grow taller for idiots
grow taller 4 idiots scam
grow taller 4 idiots discount
buy grow taller 4 idiots
grow taller 4 idiots work
growing taller for idiots
does grow taller 4 idiots work
Grow Taller 4 Idiots
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Scam
Grow Taller 4 Idiots Reviews
GrowTaller4Idiots Review
GrowTaller4Idiots Scam
buy Grow Taller 4 Idiots
Grow Taller for Idiots
Grow Taller for Idiots Review
Grow Taller 4 Idiot
Grow Taller 4 Idiot Review
Grow Taller 4 Idiot scam
scam Grow Taller 4 Idiots
Grow Taller 4 Idiots buy Review
www.Grow Taller 4 scam
Grow Taller 4
How to increase height
how to increase height fast
grow taller fast

Browse more videos

Browse more videos