Swimming - How to familiarize with the aquatic environment

To learn to be even more relaxed in the water you can do this more complex exercise as well.
It’s important to get the feeling that you have control of the environment.
The benefit of this exercise is to realize the dept of the pool by the contact of your hand.
Try to touch the bottom of the pool with one hand.
You can also use an object. Try to pick an object from the bottom of the pool.
To learn to be more relaxed in the water.
It’s important to get the feeling that you have control of the environment.
Go under the water and open your mouth, hold your breath.
After this you can try it again and blow out air under the water.
Repeat this exercise and blow out air more strongly and empty your longs as long as possible.