5 Exercises Guys Get Wrong: Bicep Curls
- 10 years ago
What You're Doing Wrong: Bicep curls. This may be controversial, but just don't do them. Ever. Will Lanier explains why.
How To Do It: Don't. There are so many other movements that will give you those bulging biceps you want, but curls are not the best way to do them. Pull-ups, strict presses and pushups are more varied and will give you better results.
How To Do It: Don't. There are so many other movements that will give you those bulging biceps you want, but curls are not the best way to do them. Pull-ups, strict presses and pushups are more varied and will give you better results.