4-Hour Workout In 20 Minutes? Welcome To Electrical Muscle Stimulation
- 10 years ago
EMS, or electrical muscle stimulation, is a not-so-new technology that's starting to make some serious noise as of late. By sending electrical impulses to the muscles while working out, the body works harder and more efficiently than it ever could while at the gym. The technology has been used by professional athletes such as Usain Bolt, and even Muhammad Ali.
We got to talk to Amiram Ehrlich, owner of Studiotec fitness center in Montreal, and found out everything you need to know about EMS. By working out 20 minutes a day, twice a week, it's possible to get great results fast. It's also great for the joints, and specifically targets muscles, so it's great for any age, and is a useful way to help reduce injuries.
We got to talk to Amiram Ehrlich, owner of Studiotec fitness center in Montreal, and found out everything you need to know about EMS. By working out 20 minutes a day, twice a week, it's possible to get great results fast. It's also great for the joints, and specifically targets muscles, so it's great for any age, and is a useful way to help reduce injuries.