http://www.amazon.com/Trained-Sports-Resistance-Exercise-Crossfit/dp/B00F88IIGM Secure the band at medium height before you and hold the handles together with your hands ahead of your mid-section, arms extended.
Draw the handles in the direction of your shoulders by curling your arms and let these to gradually return after a brief pause.
Draw the handles in the direction of your shoulders by curling your arms and let these to gradually return after a brief pause.
Category
🥇
Sports