Viva Fitness
- 10 years ago
DOWNLOAD THE APP AND HAVE FUN: http://vivafitnes.tv
Viva Fitness - Exercise 3. Shake Booty
What is viva? Fitness
Viva is a way that you can lose weight while having fun. You do this through the dance and fitness program that is offered.
Viva uses Latin dancing and music to motivate people to move and get active, this movement will activate and stimulate every muscle in the body and get you toned. If you take a viva class then you will be listening to up-tempo Latin music while being taught a number of cool dance moves. The dance ranges from hip-hop, Latin, Cumbria, Salsa and Raggaeton. These moves were specifacly designed to get you into shape and help you lose weight.
Having the right viva shoes is a good idea. There are good shoes and bad shoes to use. From my research you do not want to
Use running shoes as they have a lot of grip and do not let you twist and turn. The best shoes are dance shoes.
What to wear to Viva Fitness
Viva is a great physical activity, but you should ensure that you have the proper clothing. If you are going to participate in a physical activity you need to have the proper clothing, having the right viva gear will ensure you are comfortable and look good. If you don't have the right clothes you may be irritated and not want to continue to work out. Most people recommend comfortable clothing that "breathes" this means the clothes will not absorb sweat.
Viva Fitness can also help in relieving stress, as the steps and the use of fun and upbeat music promote the release of mood-altering endorphins, which can improve your mood and reduce your stress levels.
Because of the steps that are used in viva, you are able to work out several muscle groups at a time, instead of focusing on just one, which is the case with other fitness and exercise routines. In recent years, viva has gained a lot more popularity among both men and women primarily because it serves as a fun way to exercise and stay fit.
As you start getting into viva, you might also want to look for viva clothes which could help you get even more out of the dance program. Aside from attending viva classes at a fitness center, you can also downlpoad the Viva Fitness app from iTunes, Google Play or the Amazon App store.
Viva Fitness - Exercise 3. Shake Booty
What is viva? Fitness
Viva is a way that you can lose weight while having fun. You do this through the dance and fitness program that is offered.
Viva uses Latin dancing and music to motivate people to move and get active, this movement will activate and stimulate every muscle in the body and get you toned. If you take a viva class then you will be listening to up-tempo Latin music while being taught a number of cool dance moves. The dance ranges from hip-hop, Latin, Cumbria, Salsa and Raggaeton. These moves were specifacly designed to get you into shape and help you lose weight.
Having the right viva shoes is a good idea. There are good shoes and bad shoes to use. From my research you do not want to
Use running shoes as they have a lot of grip and do not let you twist and turn. The best shoes are dance shoes.
What to wear to Viva Fitness
Viva is a great physical activity, but you should ensure that you have the proper clothing. If you are going to participate in a physical activity you need to have the proper clothing, having the right viva gear will ensure you are comfortable and look good. If you don't have the right clothes you may be irritated and not want to continue to work out. Most people recommend comfortable clothing that "breathes" this means the clothes will not absorb sweat.
Viva Fitness can also help in relieving stress, as the steps and the use of fun and upbeat music promote the release of mood-altering endorphins, which can improve your mood and reduce your stress levels.
Because of the steps that are used in viva, you are able to work out several muscle groups at a time, instead of focusing on just one, which is the case with other fitness and exercise routines. In recent years, viva has gained a lot more popularity among both men and women primarily because it serves as a fun way to exercise and stay fit.
As you start getting into viva, you might also want to look for viva clothes which could help you get even more out of the dance program. Aside from attending viva classes at a fitness center, you can also downlpoad the Viva Fitness app from iTunes, Google Play or the Amazon App store.