Understanding Food to help you Lose Weight

  • 11 years ago
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What if our perspective of Food has been shaped as such that it is defined more than our primary source of nutrients to sustain our lives? Our definitions of Food can adversely impact our intake, causing problems to our diets.

Why do people binge eat when they are emotional?
Why is there a need to order a platter just because you are at a gathering?
Do you feel compelled to eat certain items during specific occasions?

Now you realize the power of understanding.
We have been going through the motion.

In this video, Jason Soares helps us to understand the real meaning of Food.

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