Resistance band exercises use a continuously looped flat rubber band that allows you to train absolutely any aspect of fitness or performance. Flexibility, strength endurance, power, locomotion, cardio, upper torso strength, lower torso strength, and core stability are easily trained with bands and you can do it individually or in partners.
Resistance band exercise versatility is endless when it comes to setting up great workouts that get fast powerful results.
Anybody can train with resistance bands. Regardless if you are a senior citizen or a professional athlete, if you want to improve your fitness or athleticism, resistance band exercises should be part of your training plan.
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Best Resistance Band Training Video - http://www.youtube.com/watch?v=5dFpQTKgE84
