For all those healthy food seekers, its a treat for them. Hara Bhara Kabab is full of Green Vegetables and its also rich in nutrition. Chef Ruchi Bharani Teaches how to make Hara Bhara Kabab, a very simple and easy to cook quick homemade starter recipe.
Ingredients: 20 - 25 blanched Spinach Leaves 1 cup blanched Fenugreek Leaves 1/2 cup Mint Leaves 1/2 cup finely chopped French Beans 1/2 cup finely chopped Capsicum 1/2 cup finely chopped Cabbage 1/2 grated Paneer 1/2 cup semi crushed boiled Green Peas 1 - 1 & 1/2 tsp Ginger Chilli Paste 1 tsp Cumin Seed Powder 2 - 3 tbsp Cornflour 2 - 3 tsp Sugar Salt 2 boiled and mashed Potatoes Oil
Method: - Heat a tbsp oil in a pan and stir fry the vegetables, capsicum, french beans, cabbage, green peas. - Turn off the flame and let it cool - Meanwhile in a bowl add mashed potato, spinach leaves, fenugreek leaves, mint leaves, ginger chilli paste, cumin seed powder, sugar, paneer, cornflour, salt and the cooled down vegetables and mix everything well. - Make flat round kababs out of the kabab mix dough and deep fry them in medium flame - Fry both the sides till light golden brown and its ready to be served.
