Yoga practices begin with Savasana and end with Savasana. The aim of this corpse posture is to obtain maximum rest for the mind and body and that too within a limited time. Savasana is good for those who suffer from hypertension and insomnia.
For more info:
http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/savasana-yoga-3115.php
**JOIN US ON**
Facebook -- https://www.facebook.com/indiavideo
LinkedIn -- http://www.linkedin.com/company/1885976
Google + --https://plus.google.com/100353275873368203240
Twitter -- https://twitter.com/indiavideo
Comments