When Should I Change My Workout Routine Or Fitness Plan?

Name: When Should I Change My Workout Routine Or Fitness Plan?
Uploaded: 2013-07-16T05:40:02+00:00
Duration: 2 min 16 s
Channel: Fitness St Louis
Description: http://www.PersonalFitnessTrainerStLouis.com Internet and magazines are filled with workouts and fitness plans, so when should I change my workout routine? You only know this by testing and tracking your results, and adjusting accordingly.

Fitness St Louis

http://www.PersonalFitnessTrainerStLouis.com Internet and magazines are filled with workouts and fitness plans, so when should I change my workout routine? You only know this by testing and tracking your results, and adjusting accordingly.

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