Skip to playerSkip to main contentSkip to footer
Muhammad Sajjad Saeed
  • 6/14/2013
This short film shows you the proper and safe way to perform the Bench Press.

Recommended

1:11
Up next
The Inclined Dumbbell Bench Press
Muhammad Sajjad Saeed
6/15/2013
1:03
The Kneeling Leg Curl Machine
Muhammad Sajjad Saeed
6/15/2013
1:20
The Inclined Bench Press
Muhammad Sajjad Saeed
6/14/2013
1:39
The Hamstring Curl
Muhammad Sajjad Saeed
6/14/2013
1:27
The Hammer Curl
Muhammad Sajjad Saeed
6/14/2013
1:19
The Frontal Raise
Muhammad Sajjad Saeed
6/14/2013
1:46
The Dumbbell Pull Over
Muhammad Sajjad Saeed
6/14/2013
1:18
The Dumbbell Bench Press
Muhammad Sajjad Saeed
6/14/2013
1:08
The Dip
Muhammad Sajjad Saeed
6/14/2013
2:26
The Chest Fly Machine
Muhammad Sajjad Saeed
6/14/2013
1:59
The Cable Row
Muhammad Sajjad Saeed
6/14/2013
1:47
The Close Grip Bench Press
Muhammad Sajjad Saeed
6/14/2013
2:02
The Cable Crossover
Muhammad Sajjad Saeed
6/14/2013
1:50
The Bent Over Row
Muhammad Sajjad Saeed
6/14/2013
2:09
Squatting On The Smith Press Machine
Muhammad Sajjad Saeed
6/14/2013
1:42
The Alternating Dumbbell Curls
Muhammad Sajjad Saeed
6/14/2013
1:40
Rear Delt Flys
Muhammad Sajjad Saeed
6/14/2013
1:02
The 180 Squat Jump
Muhammad Sajjad Saeed
6/13/2013
1:43
One Arm Dumbbell Row
Muhammad Sajjad Saeed
6/13/2013
1:50
Lateral Dumbbell Raise
Muhammad Sajjad Saeed
6/13/2013
1:17
How to perform an Ab Crunch and Reverse Crunch
Muhammad Sajjad Saeed
6/8/2013
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
9/27/2023
1:08
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
9/27/2023
4:50
59 companies that are changing the world: From Tesla to Chobani
Fortune
9/27/2023
0:46
3 Things to Know About Coco Gauff's Parents
People
9/23/2023