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00:00:00Oh
00:00:30Yeah
00:00:32Yeah, yeah, yeah, yeah, yeah, yeah
00:00:44Yeah
00:01:00Oh
00:01:30Oh
00:01:47Yeah, I don't think I told you guys or okay, go you must say what I know. It's up your key. Oh my oh
00:01:53No more no laughter. Okay, the title will tell you it's in our garden. Go ahead. Yeah, so go say what I know. I'm gonna go out
00:01:58Oh, yeah
00:02:06They don't do it
00:02:08Oh, yeah, yeah, I can't make a gun push me. I think I'm gonna do it
00:02:12So you got that I don't know you're the only
00:02:15하면서
00:02:16You look at that. You don't have a joke. You're up. Oh god. Oh, yeah, it's gonna die. You got a hoodle girl. Yeah
00:02:22Come on, great. I'm gonna go up there. I don't know. I don't want to change it. Oh, no, I don't know
00:02:29Girls who got any of them
00:02:41How did I live in the I need girls who got any of those niggas, huh?
00:02:50Ah
00:02:52Man, what did someone say?
00:02:55What's up? Ah, okay. They got some not not today. So no market. What should we don't go to on that? I don't know
00:03:05The book growl in there
00:03:07You saw no nigga
00:03:09Thank you. I don't need that. I'm you got you on your own. What's wrong? I'm gonna be the only new
00:03:14Man, it's a
00:03:27You gotta go there. No, I'm not sure. Oh, yeah. I think I'm gonna say
00:03:34It was only one don't like that. Come on. Hey, honey, honey, boy. Oh, I'm sorry. That's it. What do I do?
00:03:40I got some more
00:03:42We're in a team
00:03:51Okay
00:04:12I
00:04:28Think I'll show you how cool I was on cycle. I don't know if you don't see
00:04:42I
00:04:51Have to run in my soul as a one you mean don't know how to do that. Yeah, and they did
00:04:58There's a guy who's younger. My neck a cutoff. We did she got me. Oh, she put it out. She meant
00:05:04Now I saw
00:05:06Thank you guys. It's good. I'll do she got money
00:05:12I
00:05:42Oh
00:06:12I don't know
00:06:42Oh
00:06:50Yeah, I'm a professional cyclist. I'm a celebrity. I'm a professional cyclist
00:06:55I think it would be nice to tell the coach about his cycling skills once in a while. I really like bicycles
00:07:03I've been riding a fixed gear bike all day. Fixed. Fixed. Single. Single gear.
00:07:09I don't have a gear.
00:07:12I just went back and forth between Yangsecheon and Hangang with a hybrid, but I've ridden a road bike.
00:07:19Did you ride it?
00:07:21I went all the way to Paldang and ate chogye noodles and came back.
00:07:23But you know that place, right?
00:07:25It's famous.
00:07:27I don't know at all.
00:07:29You have to eat chogye noodles.
00:07:31I just went back and forth between Yangsecheon and Hangang with a hybrid, but I've ridden a fixed gear bike.
00:07:38Did you go back and forth between Yangsecheon and Hangang with a hybrid, but you ate chogye noodles and came back?
00:07:40I have a trauma on my bike.
00:07:42When I was young, I remember that my knee wound fell while riding a bike, so I've never ridden a bike since then.
00:07:50Bicycles are one of the only sports that I can't cross.
00:07:55I can't ride a bike, kickboard, or motorcycle.
00:08:00I don't think I have a sense of balance.
00:08:02But there aren't many adults who can't ride a bike.
00:08:07You can learn.
00:08:09I've been learning for 20 years, but I can't.
00:08:11It's not that easy.
00:08:13I'm a little...
00:08:16I'm so nervous right now.
00:08:18I'm so nervous about this place itself.
00:08:20I think it's a little broken.
00:08:22I can't run for 1 hour and 40 minutes.
00:08:31I was like this when I was swimming, but now my shoulders are bent like this.
00:08:37I'm scared.
00:08:39I think we should start training now.
00:08:43Before we go on a road bike, we're going to start with a normal bike.
00:08:48It's like taking a test for a car driver's license.
00:08:50That sounds fun.
00:08:53That?
00:08:56Let's start from here and go straight.
00:09:00And there's a circular course.
00:09:02I'll give you two missions in that course.
00:09:07Let's do it together.
00:09:09You have to concentrate.
00:09:11If you want to do all that, you have to ride a bike, right?
00:09:13Yes.
00:09:14I don't think anyone who can't ride a bike can do it.
00:09:16We're going to start with a normal bike.
00:09:18My dad will hold it for me.
00:09:20Of course.
00:09:21Your feet will touch the ground.
00:09:23I'll help you get on the bike safely.
00:09:27You have to try it, too.
00:09:29You'll just do it, right?
00:09:30Let's do it.
00:09:31Shall I try it?
00:09:32Yes.
00:09:33Show me.
00:09:34Wow, that's cool.
00:09:35Ready, go.
00:09:39I'm so jealous of his leisure.
00:09:41Left.
00:09:46Should I go straight?
00:09:58It's different.
00:10:05Hurry up.
00:10:08It's hard.
00:10:09It's hard.
00:10:11Wow.
00:10:13Wow.
00:10:1521 seconds.
00:10:17Wow.
00:10:1821 seconds.
00:10:19Yes.
00:10:2021 seconds.
00:10:21It's different.
00:10:23I'll try it.
00:10:27Turn left.
00:10:30Wow, it's not easy.
00:10:33Wow, it's not easy.
00:10:37It's stable.
00:10:42Wow, that's good.
00:10:45Wow, that's good.
00:10:48Stop.
00:10:50Let's go.
00:10:52Wow, it's hard.
00:10:54You're good at it.
00:10:57Wow.
00:10:59Wow.
00:11:01Wow.
00:11:03He's good at sports.
00:11:0532 seconds.
00:11:06You're good.
00:11:08Be careful.
00:11:10You're good.
00:11:16Get ready.
00:11:22Turn right.
00:11:26Turn right.
00:11:29That's good.
00:11:32You're good.
00:11:34It's fast.
00:11:37It's fast.
00:11:41Stop.
00:11:43Stop.
00:11:44You're good.
00:11:46You're good.
00:11:50The last one.
00:11:54You're good.
00:11:58You're good.
00:12:00Wow.
00:12:02You're good.
00:12:03It's fun.
00:12:0523 seconds.
00:12:07You're good.
00:12:11You're good.
00:12:13You're good.
00:12:15It's fun.
00:12:1723 seconds.
00:12:18I was a little late.
00:12:20I was 21 seconds.
00:12:22What's this?
00:12:27Spread your legs.
00:12:29Spread your legs.
00:12:31I was 21 seconds.
00:12:33Is it fun?
00:12:34Yes, it's fun.
00:12:36You're the best so far.
00:12:39You can do it, right?
00:12:41Yes.
00:12:42Turn around.
00:12:44You're good.
00:12:46I'm not worried.
00:12:47You're good.
00:12:49Everyone said that at first.
00:12:51Everyone is good at it.
00:12:53Inha is good at futsal and skateboarding.
00:12:57She's a sports genius.
00:12:59Really.
00:13:01You're giving me a lot of pressure.
00:13:03She's the ace.
00:13:05Really?
00:13:06You're good.
00:13:08I'm sorry.
00:13:10You're giving me a lot of pressure.
00:13:12Shindong is paying attention to Shindong.
00:13:15I'm not a bad person.
00:13:17Get ready.
00:13:21Left.
00:13:23You're good.
00:13:25You're good.
00:13:27You're good.
00:13:29She's stable.
00:13:31It's really hard.
00:13:33She's in control.
00:13:35She's in control.
00:13:37Stop.
00:13:39Start.
00:13:41You're good.
00:13:43You're good.
00:13:45You're good.
00:13:47You're good.
00:13:49It's fun.
00:13:51I'm curious about the record.
00:13:5324 seconds.
00:13:55You're good.
00:13:57Shindong's record is 24 seconds.
00:13:59He's good.
00:14:02This is the highlight of the day.
00:14:05What's the highlight?
00:14:07Isn't the person who's good the highlight?
00:14:09I'm nervous.
00:14:11I'm nervous.
00:14:13A circle.
00:14:15How do I go around?
00:14:17You should be next to me.
00:14:19I'll help you.
00:14:21How do I fall?
00:14:23Go up and look at a wide place.
00:14:25Don't look at the wide area, look at the narrow area.
00:14:27Let's ride it first.
00:14:30You can grab the rail.
00:14:32What should I do?
00:14:34First of all...
00:14:35You can ride it like a kickboard.
00:14:37Let's check the balance first.
00:14:40Let's go.
00:14:41I'll hold it for you.
00:14:42Wait a minute.
00:14:45Where are you?
00:14:46I'm in the back.
00:14:47I'm holding it.
00:14:48I won't fall.
00:14:49I'll just start.
00:14:50Step on it.
00:14:51Look far ahead.
00:14:53Ready.
00:14:55I'm worried.
00:14:57I'm worried that I'll get hurt.
00:14:59Please hold it well.
00:15:02You can start by stepping on it.
00:15:04Step on it.
00:15:05Step on the left foot.
00:15:09You can start by stepping on it.
00:15:10Step on it.
00:15:11Step on it.
00:15:12Step on the left foot.
00:15:13Put it on the pedal.
00:15:14Put it on the pedal.
00:15:15Put it on the pedal.
00:15:16Look ahead.
00:15:17Press it.
00:15:18Press it.
00:15:19What should I do?
00:15:20Just do it.
00:15:21Wait a minute.
00:15:22Step on the right foot.
00:15:24Step on it.
00:15:25If you step on it, the bike will go straight.
00:15:27Then put your left foot on the pedal.
00:15:29Okay.
00:15:30Don't be afraid.
00:15:31Wait a minute.
00:15:32Step on this.
00:15:33If you step on it, the bike will go forward.
00:15:36Go forward.
00:15:37Then don't be afraid.
00:15:38Look far ahead.
00:15:39Okay.
00:15:40I'll hold the saddle.
00:15:41You won't fall.
00:15:42Are you holding it for me?
00:15:43Yes.
00:15:44Ready.
00:15:45Ready.
00:15:46Just step on it.
00:15:47Start.
00:15:48Step on it.
00:15:49Step on the pedal.
00:15:50Step on it.
00:15:51Step on the pedal.
00:15:52Step on the pedal.
00:15:53Step on the pedal.
00:15:54Go forward.
00:15:55No, no, no.
00:15:56It's okay, it's okay.
00:15:57Go forward.
00:15:58No, no, no.
00:15:59It's okay, it's okay.
00:16:00Hold it like this.
00:16:01It's like this.
00:16:02Hold the saddle straight.
00:16:03If you look at it now, we came to the left.
00:16:04Yes.
00:16:05Left.
00:16:06It's because you turned left.
00:16:07Ah.
00:16:08Then what you need to pay attention to is to push both arms straight and go straight.
00:16:09I think you just need to think about it.
00:16:10Yes.
00:16:11Now that I look at it, I think I just need to do this well.
00:16:13I'm shaking right now.
00:16:14Here we go.
00:16:15Ready.
00:16:16You can do it.
00:16:17Ready.
00:16:18Start.
00:16:19Hold it for me.
00:16:20Wait a minute.
00:16:21Hold it for me.
00:16:22You'll never get hurt.
00:16:23Hold it completely.
00:16:24Hold it completely.
00:16:25Start.
00:16:26Go.
00:16:27Go.
00:16:28Go.
00:16:29Go.
00:16:30Go.
00:16:31Go.
00:16:32Go.
00:16:33Go.
00:16:34Go.
00:16:35Go.
00:16:36Go.
00:16:37Go.
00:16:38Go.
00:16:39Go.
00:16:40Go.
00:16:41Go.
00:16:42Go.
00:16:43OK.
00:16:44You can roll it.
00:16:45OK.
00:16:46You can roll it.
00:16:47OK.
00:16:48Good job.
00:16:49That's right.
00:16:50Wow, teacher.
00:16:51Wow, teacher.
00:16:52Where are you going?
00:16:53Hold it.
00:16:54Hold it.
00:16:55Hold it.
00:16:56Hold it.
00:16:57Hold it.
00:16:58All of this has to be a lie.
00:16:59Yes.
00:17:00Hold it.
00:17:01Hold it.
00:17:02Don't let go, teacher.
00:17:03Yes.
00:17:04It's all the words my mom and dad said to me.
00:17:07Yeah.
00:17:08It's not coming out.
00:17:09It's not coming out.
00:17:10You can do it!
00:17:12Fighting!
00:17:14You can do it!
00:17:16Start!
00:17:18Teacher, don't push!
00:17:20Teacher, wait a minute!
00:17:22Look ahead!
00:17:24Look ahead!
00:17:26Don't look up!
00:17:28That's right!
00:17:30Teacher, don't let go!
00:17:32I didn't let go!
00:17:34Keep holding it!
00:17:36Teacher, don't let go!
00:17:38Keep holding it!
00:17:40Look far ahead!
00:17:42Look far ahead!
00:17:44You're doing well!
00:17:46You're doing so well!
00:17:48Hold the brake slowly!
00:17:50Stop with your left foot!
00:17:52I'm tearing up!
00:17:54You're doing well!
00:17:58I can't do it!
00:18:00Yui!
00:18:02You're the one who got on it!
00:18:04Unnie!
00:18:06She's never been on it before!
00:18:08You're the one who got on it!
00:18:10You're the one who got on it!
00:18:12I'm tearing up!
00:18:14I'm tearing up!
00:18:16Unnie, you're doing well!
00:18:18You're the one who got on it!
00:18:20After I started,
00:18:22I kept feeling anxious.
00:18:24It's not that I felt comfortable,
00:18:26but my body was getting stronger.
00:18:28But you're doing so well!
00:18:30If you repeat it a few times,
00:18:32I think you'll be able to do it.
00:18:34If you repeat it a few times,
00:18:36I think you'll be able to do it.
00:18:38As the leader of the team,
00:18:40I've prepared something.
00:18:42I've prepared a road bike
00:18:44to go with you
00:18:46to the Tongyeong Tournament.
00:18:48I've prepared it.
00:18:50I've prepared it.
00:18:52Everyone!
00:18:54It's so pretty!
00:18:58It's so pretty!
00:19:00Inha!
00:19:02Yuin!
00:19:04Thank you!
00:19:06It's so light!
00:19:08It's so light!
00:19:10Everyone has their own bike, right?
00:19:12If you think of it as a car,
00:19:14it's like a sports car.
00:19:16It's like a sports car.
00:19:18The characteristic of a road bike
00:19:20is that the wheels are thin.
00:19:22So it's faster
00:19:24when it comes to driving.
00:19:26Another difference is
00:19:28that the height of the handle
00:19:30is lower than that of a car.
00:19:32You can think of it as low
00:19:34to overcome the wind.
00:19:36The biggest difference
00:19:38between a normal bike
00:19:40and a road bike
00:19:42is the shape of the handle.
00:19:44A normal bike uses a flat bar,
00:19:46but this one uses a drop bar.
00:19:50Let's take a look
00:19:52at it together.
00:19:54Yuin will practice alone.
00:19:56Okay!
00:20:00Yuin is practicing alone.
00:20:02Come this way, everyone.
00:20:0410 laps is about 3km.
00:20:06I'll give you a taste
00:20:08of riding 3km.
00:20:10I'll give you a taste of riding 3km.
00:20:12From here,
00:20:14you'll try to hold the lever.
00:20:16You'll try to hold the lever.
00:20:18You'll try to hold the lever.
00:20:20Press it with your middle finger
00:20:22to make it lighter.
00:20:24Look at it from a distance.
00:20:26Step on it and go!
00:20:28Go!
00:20:30I'm scared.
00:20:32You did well earlier.
00:20:34I've never ridden a bike like this.
00:20:36Go!
00:20:38Okay.
00:20:40Be careful.
00:20:42One lap.
00:20:44It's fun.
00:20:46You're good at it.
00:20:48It's fun.
00:20:50It's fun.
00:20:52It's fun.
00:20:54It's fun.
00:20:56It's fun.
00:20:58Step on it and go!
00:21:00Okay.
00:21:02Be careful.
00:21:04It's so much fun.
00:21:06It's so much fun.
00:21:16It's fun.
00:21:18Wow, it's so cool.
00:21:28It's so cool.
00:21:38It's so cool.
00:22:08It's so much fun.
00:22:18It's so much fun.
00:22:28I'm good, right?
00:22:29You're doing great.
00:22:32It's not hard, is it?
00:22:33It's fun.
00:22:34You're confident, right?
00:22:35It's not hard, is it?
00:22:37It's fun.
00:22:38You're confident, right?
00:22:48Put your right foot down and support it with your arm.
00:22:50Boss, don't go anywhere.
00:22:51I'm not going, I'm not going, I'm not going.
00:22:53You have to keep holding on.
00:22:54You can't go anywhere.
00:22:58I'm holding on right now.
00:23:12It's hard.
00:23:15It's hard.
00:23:16It's hard.
00:23:20He keeps doing this.
00:23:25Oh, oh, oh!
00:23:27It's moving too fast.
00:23:28Oh, okay. Go slow!
00:23:29Okay, slowly.
00:23:32Oh, yes.
00:23:35Oh, that's good.
00:23:38Okay, I let go.
00:23:40Okay, I let go.
00:23:42Oh, it's good! Nice!
00:23:44Turn it slightly to the right.
00:23:45Oppa, wait a minute.
00:23:46Yes?
00:23:47Wait!
00:23:48It's good on the right!
00:23:49Oppa!
00:23:52Grandma.
00:23:53It's okay, it's okay. You can do it.
00:23:55You can do it.
00:23:57Good, good.
00:23:59Hey, where is this?
00:24:01You can turn left and right now.
00:24:03No, boss.
00:24:05Teach me well.
00:24:07You can turn left and right now.
00:24:09I think we can turn around together.
00:24:11Try it.
00:24:13Turn around once.
00:24:15Follow the gray slowly.
00:24:17Don't go fast.
00:24:19If you go slowly,
00:24:21you can start.
00:24:23You're doing well.
00:24:25I'll go slowly.
00:24:27I'm nervous.
00:24:29Go slowly.
00:24:33It's okay.
00:24:35It's okay.
00:24:37Good.
00:24:39Good.
00:24:41Awesome.
00:24:43I'm so scared.
00:24:45You're doing well.
00:24:51There's a surprise.
00:24:55It's going.
00:25:01Your gaze is too low.
00:25:03Look in front.
00:25:05Yes, that's right.
00:25:07It's too high.
00:25:17You're good.
00:25:19Okay.
00:25:21Wow.
00:25:25I'm tearing up.
00:25:27She's so good.
00:25:29She's so fast.
00:25:31Let's go slowly.
00:25:33Don't turn.
00:25:35She's so cool.
00:25:37Kim Yujin is so cool.
00:25:45Slowly.
00:25:47Slowly.
00:25:49You can stop or turn left.
00:25:53Good.
00:25:55We're almost there.
00:25:57Look at Yujin.
00:25:59I'm tearing up.
00:26:01It's amazing that you
00:26:03rode a bike in a day.
00:26:05It's amazing.
00:26:07It's the best.
00:26:09It's the best.
00:26:11Kim Yujin, come here.
00:26:13You did so well.
00:26:15You did so well.
00:26:17She's crying.
00:26:19She's crying.
00:26:21She's crying.
00:26:23But
00:26:25I was really scared
00:26:27when I rode a bike.
00:26:29But I overcame it.
00:26:31You're so cool.
00:26:33You're so good.
00:26:35The next training is
00:26:37outdoor riding.
00:26:39Wow.
00:26:41It's amazing.
00:26:43It's hard.
00:26:45You're doing well.
00:26:49I'm sorry.
00:26:55Slowly.
00:26:57It's okay.
00:27:11I think I can do it.
00:27:13I can overcome my trauma.
00:27:15I can participate in a competition.
00:27:17I think I can do it.
00:27:19Manager.
00:27:23It doesn't make sense.
00:27:41It doesn't make sense.
00:27:43It doesn't make sense.
00:27:49Where am I?
00:28:07What is this?
00:28:09Isn't this your favorite place?
00:28:11I went to a terrible place.
00:28:13Isn't this too much?
00:28:15What is this?
00:28:17Hello.
00:28:19This is my playground.
00:28:21This is my playground.
00:28:23I'm bleeding.
00:28:25I'm bleeding.
00:28:27When people who like food go to a buffet,
00:28:29they say,
00:28:31they say,
00:28:33they say,
00:28:35I hate it.
00:28:37This is a cross-fit gym.
00:28:39This is a cross-fit gym.
00:28:41We met in this place for the first time.
00:28:43We met in this place for the first time.
00:28:45We met in this place for the first time.
00:28:51One minute has passed.
00:28:53One minute has passed.
00:28:55What is this?
00:29:01You didn't exercise a lot.
00:29:03You didn't exercise a lot.
00:29:05Today,
00:29:07Today,
00:29:09Today,
00:29:11Today,
00:29:13Today,
00:29:15Today,
00:29:17Today,
00:29:19Today,
00:29:21Today,
00:29:23Today,
00:29:25Today,
00:29:27Today,
00:29:29Today,
00:29:31Today,
00:29:33Today,
00:29:35Today,
00:29:37Today,
00:29:39Today,
00:29:41Today,
00:29:43Today,
00:29:45Today,
00:29:47Today,
00:29:49Today,
00:29:51Today,
00:29:53Today,
00:29:55Today,
00:29:57Today,
00:29:59Today,
00:30:01Today,
00:30:03Today,
00:30:05Today,
00:30:07Today,
00:30:09Today,
00:30:11Today,
00:30:13Today,
00:30:15Today,
00:30:17Today,
00:30:19Today,
00:30:21Today,
00:30:23Today,
00:30:25Today,
00:30:27Today,
00:30:29Today,
00:30:31Today,
00:30:33Today,
00:30:35Today,
00:30:37Today,
00:30:39Today,
00:30:41Today,
00:30:43Today,
00:30:45Today,
00:30:47Today,
00:30:49Today,
00:30:51Today,
00:30:53Today,
00:30:55Today,
00:30:57Oh, it's gonna help you.
00:30:59Why are you so excited?
00:31:01You're the only one excited.
00:31:03I'm tired, too.
00:31:05I know how hard it is for them.
00:31:07Wow!
00:31:09Wow!
00:31:11Wow, awesome!
00:31:13It feels like this.
00:31:15Oh, really.
00:31:17But, leader,
00:31:19Why do we have to crossfit?
00:31:21We're preparing for the triathlon.
00:31:23Where do you need this?
00:31:25It's very helpful.
00:31:27cardiopulmonary endurance, lower body strength,
00:31:29core, upper body.
00:31:31It's very helpful for the triathlon.
00:31:33So there are quite a few people in our box
00:31:35who are preparing for the triathlon.
00:31:37You have to do this
00:31:39to find out.
00:31:41I've never seen a crossfit.
00:31:43Me, too.
00:31:45I've never seen a video.
00:31:47I've never seen a video.
00:31:49Way to go!
00:31:51Way to go!
00:31:53The atmosphere is good.
00:31:55I'm gonna rip it off.
00:31:57Don't ignore us!
00:31:59You're gonna die here.
00:32:01I'm gonna die here.
00:32:07We're gonna have a real time
00:32:09to learn.
00:32:11When you exercise in crossfit,
00:32:13Do you ever hear the word
00:32:15that says,
00:32:17Shall we make a ward?
00:32:19I've heard of it.
00:32:21Isn't it a cycle schedule?
00:32:23That's right.
00:32:25It's called Workout of the Day.
00:32:27Think of it as today's exercise.
00:32:29Think of it as today's exercise.
00:32:31So today's ward is
00:32:33rowing machine, ski machine, air bike.
00:32:35We're going to exercise
00:32:37with these three things.
00:32:39It's a physical exercise
00:32:41that connects to the physical strength
00:32:43that an adult needs.
00:32:45It all looks unique.
00:32:47I don't even know how to use it.
00:32:49I'll teach you how to use it.
00:32:51We're going to learn the rowing machine first.
00:32:53The rowing players row.
00:32:55It's the best full-body exercise.
00:32:57So when you ride it,
00:32:59you hit it with your legs.
00:33:01Turn your hands around.
00:33:03Oh, what's this?
00:33:05This is a rowing machine.
00:33:07You're rowing.
00:33:09Let's practice 50 meters each.
00:33:11Let's practice 50 meters each.
00:33:13Just feel it.
00:33:15Oh, my.
00:33:17I'll just try it.
00:33:19It's fun.
00:33:21It's like riding a toy.
00:33:23It's really fun.
00:33:25It's really fun.
00:33:27Lower your chest.
00:33:29Lower your chest.
00:33:31That's right.
00:33:33Let's do it a little harder.
00:33:35Let's go.
00:33:39I think we can stop now.
00:33:41Oh, that's good.
00:33:43Oh, that's good.
00:33:45Don't put your knees together.
00:33:47Put your knees out.
00:33:49We're sports geniuses.
00:33:51No, I'm not.
00:33:53I'm not a sports genius.
00:33:59Watch your back.
00:34:01Oh, you're good.
00:34:03Oh, you're good.
00:34:05Your expression has changed.
00:34:07Your expression has changed.
00:34:09I can feel the power.
00:34:11Oh, that's great.
00:34:17Oh, that's great.
00:34:19Oh, that's great.
00:34:21Oh, you're good.
00:34:23Oh, you're good.
00:34:25Oh, you're good.
00:34:27Okay, okay.
00:34:29Let's move on.
00:34:31I've never seen this before.
00:34:33Please explain this machine.
00:34:35This is a ski machine.
00:34:37This is a ski machine.
00:34:39This is a ski machine.
00:34:41This is a ski machine.
00:34:43This is a ski machine.
00:34:45This is a ski machine.
00:34:47This is a ski machine.
00:34:49This is a ski machine.
00:34:51This is a ski machine.
00:34:53This is a ski machine.
00:34:55This is a ski machine.
00:34:57This is a ski machine.
00:34:59This is a ski machine.
00:35:01This is a ski machine.
00:35:03This is a ski machine.
00:35:05This is a ski machine.
00:35:07Oh, that's good.
00:35:09Oh, you're good.
00:35:15It feel powerful.
00:35:28Oh, you're good.
00:35:30It's scary.
00:35:32Okay, okay.
00:35:34It's a little weird.
00:35:36It's a bit weird. Before you do it, you're like,
00:35:39-"I'm sorry. I'm sorry." -"Everyone does that now."
00:35:42I'm sorry.
00:35:43I'm sorry.
00:35:46Hold on. I have that feeling.
00:35:48I have that feeling.
00:35:49I have a feeling that I'm going to change.
00:35:51I'm sorry.
00:35:52I'll introduce the next menu.
00:35:55This is really...
00:35:58Our coach is watching, right?
00:36:00This is it.
00:36:01This is what all players have a hard time with.
00:36:04Spending the shortest time with someone.
00:36:05Really?
00:36:07It looks like a bicycle.
00:36:08It's a bicycle, but it's an air bike.
00:36:10It's a non-motorized bicycle.
00:36:12Bicycles only use the lower body.
00:36:14But this one uses the upper body.
00:36:16So you can think of it as pulling and pushing
00:36:18and riding while pressing your feet.
00:36:21If you look at the front, there's a propeller.
00:36:23There's a fan here.
00:36:24The faster you ride, the higher the air resistance,
00:36:27so the intensity of the exercise keeps increasing.
00:36:29It's going up again.
00:36:31Wow.
00:36:33Like this?
00:36:38Ride a little faster.
00:36:39Harder.
00:36:40How does it get faster?
00:36:42Wow.
00:36:44Wow, what is this?
00:36:46Wow.
00:36:47Oh, my.
00:36:48Really?
00:36:49Wow.
00:36:50It's so good.
00:36:52Really?
00:36:53Wow, you're good.
00:36:54Wow, wow, wow.
00:36:56Wow, you're good.
00:36:57Wow, wow, wow.
00:36:58You're good.
00:36:58Okay, okay. Stop, stop.
00:37:00Stop, stop, stop.
00:37:01Okay, okay.
00:37:01Wow, you're good.
00:37:02Wow, that's amazing.
00:37:03The sound is loud.
00:37:05This is hard.
00:37:06He's strong.
00:37:07Don't do that.
00:37:08This is hard.
00:37:09But there's a nickname for this machine.
00:37:11Hand-dismantled bicycle.
00:37:12And it's the most popular bicycle on second-hand sites.
00:37:15Oh, really?
00:37:16I bought it because it was cool,
00:37:18but after riding it a few times, I thought it wouldn't work.
00:37:19You thought it wouldn't work?
00:37:20Really?
00:37:21But after riding it today,
00:37:22it feels like it's connected, right?
00:37:23According to the four of us,
00:37:25we made a wad today.
00:37:26There are three aerobic exercises.
00:37:29As we go around?
00:37:30That's right.
00:37:31So, the leader and I
00:37:33will show you how you'll do it later.
00:37:36We're going to have a battle.
00:37:37Let's do it.
00:37:38Us?
00:37:39Yes.
00:37:39Oh, you're going to do it to us?
00:37:41Oh, you two are going to battle?
00:37:42Of course Karu will win.
00:37:44That's right, that's right.
00:37:45But this aerobic machine
00:37:48is really good for the leader.
00:37:49I use the one that I'm good at.
00:37:51Oh, it's really good.
00:37:51I'm not good at upper body exercises,
00:37:54but I'm good at using my whole body and lower body.
00:37:56Yes, something like this.
00:37:58Okay.
00:37:59How much are you going to do?
00:38:011kg, 1kg, 30 calories.
00:38:03Okay.
00:38:04Wait a minute.
00:38:05Can I win?
00:38:06It's not good to win with the coach here.
00:38:09Be serious.
00:38:10Please win.
00:38:11Do I win?
00:38:12Yes.
00:38:12Oh, yes.
00:38:13I'll give you 10 points.
00:38:14Oh, but I'm sorry,
00:38:15but even if I didn't do CrossFit,
00:38:16these are the things I'm good at.
00:38:18Really, but how did you
00:38:20choose the things
00:38:21that the leader is good at?
00:38:23Oh, I know how hard it will be for them.
00:38:26Wow, really.
00:38:28Wow, that's amazing.
00:38:31You have to win quickly.
00:38:40I'll show you.
00:38:42Then, let's start with the beginning.
00:38:45If you can't win,
00:38:46Huh?
00:38:47If you can't win,
00:38:48think of it as a bullet.
00:38:50No, wait a minute.
00:38:52Do it with that mind, really.
00:38:53Oh, it's too heavy.
00:38:54Bullet, bullet.
00:38:55I'm so scared.
00:38:59I'll do my best, I'll do my best.
00:39:00It's like the Paris Olympics.
00:39:02It's like the Paris Olympics.
00:39:06I fought alone in the UFC anyway.
00:39:10Fighting!
00:39:11Both of you, fighting!
00:39:12Fighting!
00:39:13Now.
00:39:24The tension here.
00:39:43Shall we start?
00:39:44Yes.
00:39:45Three.
00:39:46Wait, wait, wait.
00:39:47Two.
00:39:49Okay.
00:39:50Are you done?
00:39:51Again.
00:39:53Oh, my hands are going a lot.
00:39:56Okay, okay.
00:39:57Wait a minute.
00:39:58You have to know how serious this is.
00:40:01Three.
00:40:02I'm not serious.
00:40:03Two.
00:40:04If we're talking about drinks,
00:40:05we have to be serious.
00:40:06One.
00:40:07What, what?
00:40:08You're going to start with one?
00:40:09Yes.
00:40:13Fighting!
00:40:18Now.
00:40:19It's fast.
00:40:20It's fast.
00:40:21One, three, two.
00:40:22That's good.
00:40:23It's really close.
00:40:24It's really close.
00:40:25It's really close.
00:40:26Donghyun is a little faster.
00:40:29He's a little faster.
00:40:32Ddaro.
00:40:35It's 3m, 3m.
00:40:36It's 3m.
00:40:37Ddaro, it's okay.
00:40:38It's 3m, 3m.
00:40:39Fighting!
00:40:40Fighting!
00:40:41Ddaro.
00:40:42Show me.
00:40:44Again.
00:40:45That's right.
00:40:46That's right.
00:40:48The director is really good.
00:40:52Good.
00:40:56He's good at using his lower body.
00:41:08500m.
00:41:12It's not easy.
00:41:13It's too easy.
00:41:14It's too easy.
00:41:15But he's really good.
00:41:18It's over 600m,
00:41:19but it only took him 2 minutes?
00:41:21Wow.
00:41:32Fighting!
00:41:33Both of you, fighting!
00:41:34We're almost there.
00:41:35We're almost there.
00:41:36It's close.
00:41:37It's close.
00:41:38It's similar.
00:41:39It's similar.
00:41:40It's similar.
00:41:41Wow.
00:41:42Nice.
00:41:44He did it.
00:41:47He doesn't run like this.
00:41:50Let's go.
00:41:52It feels like he's saving his energy.
00:41:59The director has a good sense of rhythm.
00:42:02Wow.
00:42:04Wow.
00:42:10Director, 100m.
00:42:13100m.
00:42:16He's fast.
00:42:17He's amazing.
00:42:18He's cool.
00:42:22He's cool.
00:42:23He's cool.
00:42:31Both of you are amazing.
00:42:33You have your own style.
00:42:36I think I can catch him here.
00:42:41Wait a minute.
00:42:42Did you really catch him?
00:42:43Yes.
00:42:44It's the same.
00:42:45It's the same.
00:42:46It's the same.
00:42:48Show us, Karo.
00:42:49Karo is the best.
00:42:51Coach Karo?
00:42:52Karo.
00:42:53Karo.
00:42:55He's catching up.
00:42:56He's catching up.
00:42:57He's winning.
00:43:00He's suddenly spinning.
00:43:03Show us, Karo.
00:43:04Karo is the best.
00:43:14Wow.
00:43:16Wow.
00:43:17450m?
00:43:21Wow.
00:43:26Where are you looking?
00:43:27The director just looked somewhere.
00:43:29The director is 2nd place.
00:43:312nd place.
00:43:32Karo is the best.
00:43:33Karo is the best.
00:43:34Karo is the best?
00:43:37700m.
00:43:39He's winning.
00:43:40He's done.
00:43:41Karo.
00:43:42Karo.
00:43:44100m.
00:43:45100m.
00:43:46900m.
00:43:47He's almost there.
00:43:48He's almost there.
00:43:49He's almost there.
00:43:51My muscles hurt.
00:44:02Karo, you're almost there.
00:44:03You can do it.
00:44:08How did he get it right?
00:44:09How did he get it right?
00:44:10He got it right.
00:44:13Coach, you can do it.
00:44:14You can do it.
00:44:1515m.
00:44:19You can do it.
00:44:20You can do it.
00:44:21Karo, you can do it.
00:44:22Karo.
00:44:25I'm the prince of CrossFit.
00:44:29I'm the prince of CrossFit.
00:44:30I'm the prince of Kingdom.
00:44:40He's the best.
00:44:41He's the best.
00:44:42He's crazy.
00:44:43His calories are back.
00:44:44His calories are back.
00:44:48He's so awesome.
00:44:49He's so awesome.
00:44:53He's getting faster.
00:44:54No.
00:44:55Coach's arms are faster.
00:45:04His calories are 20.
00:45:06No.
00:45:07He has 20.
00:45:09He has it.
00:45:10He has it.
00:45:11He has it.
00:45:13Karo, you can do it.
00:45:14Karo, you can do it.
00:45:16Karo, you can do it.
00:45:17Yeah
00:45:47Oh
00:45:54It's a little closer
00:45:56What's in check? I'm sorry. Yeah, I got a choke. Oh, it's almost done. They don't
00:46:02Never see that. I got a little tired. So it's a tie
00:46:09I don't think it's on I
00:46:11don't
00:46:13Think I'm saying I need to pick one of them. What's up? How's it? Oh, I'm in there. Oh
00:46:23Okay
00:46:26Everybody
00:46:31Yeah, I'm gonna see what you go. Yeah, you're crazy. That's not good. Yeah
00:46:36You go to the moon. Hey, you go to them. They're all over tonight. I don't mean oh my god
00:46:42Hey
00:46:45It's not a big event. I think of them now. Yeah, I don't know
00:46:51What to do?
00:46:57You're not even
00:46:59I get close to see I'm a
00:47:02Cross-country
00:47:03Tell you how long I was in one case. I think I'll be
00:47:06Oh
00:47:20Yeah, I mean good
00:47:35I'll do it. I'll do it. I'll do it. I'll do it. I'll do it. I'll do it. I'll do it
00:47:47You know what I mean
00:47:53How long do you have
00:47:55No, I'm sorry
00:47:57Wow, I didn't tell you
00:47:59What do you mean?
00:48:01I'm sorry
00:48:04Wow
00:48:06Wow
00:48:08Oh
00:48:10Oh
00:48:12Oh
00:48:14Oh
00:48:16Oh
00:48:18Oh
00:48:20Oh
00:48:22Oh
00:48:24Oh
00:48:26Oh
00:48:28Oh
00:48:30Oh
00:48:33You got a joke
00:48:35Okay
00:48:37She's English
00:48:39So no
00:48:41No
00:48:43No
00:48:45No
00:48:47No
00:48:49No
00:48:51No
00:48:53No
00:48:55No
00:48:57Okay
00:48:59Okay
00:49:01Wow!
00:49:03Wow!
00:49:05Actually,
00:49:07athletes are at the end of their stamina.
00:49:09If you have any questions,
00:49:11you can ask now.
00:49:13I'm afraid of running the most.
00:49:15I think it's because of the endurance.
00:49:17What can I do to help?
00:49:19I'll tell you.
00:49:21How much do you run usually?
00:49:23These days? 4-5km.
00:49:254-5km?
00:49:27If you run twice as much,
00:49:29your endurance will improve.
00:49:31You have to run for a long time.
00:49:33What are you talking about?
00:49:35You have to run twice as much.
00:49:37It's similar to me, right?
00:49:39If you want to run 4km comfortably,
00:49:41you can run 10km.
00:49:43Then 4km will be very easy.
00:49:45You're scary.
00:49:47I ran 15km
00:49:49because I was bored.
00:49:51You ran because you were bored?
00:49:53I think people who are good at sports
00:49:55are similar.
00:49:57It's similar to me, right?
00:49:59You're doing something.
00:50:01Actually,
00:50:03I don't know how much the athletes run.
00:50:05If we don't show it,
00:50:07they always doubt it.
00:50:09There's a little bit of that.
00:50:11Our coach and I
00:50:13almost died.
00:50:15Don't you want to see
00:50:17the athletes running together?
00:50:19Yes!
00:50:21We'll show you a demonstration
00:50:23of running 500m
00:50:25It's an honor.
00:50:27It's an honor.
00:50:31It's an honor.
00:50:33Ready, go!
00:50:37They all run like this.
00:50:39They have a lot of width.
00:50:41This person is light,
00:50:43and this person is very strong.
00:50:45They're very strong.
00:50:47150m.
00:50:49Already?
00:50:51The posture is so pretty.
00:50:53Sungsook is running
00:50:55at 17-18km per hour.
00:50:57I was running at 10km per hour.
00:50:59Me too.
00:51:03Can I ask you a question?
00:51:05Do you keep running forward
00:51:07even when you're in the middle of the distance?
00:51:09I'm trying to.
00:51:11Don't talk to me.
00:51:13I have a lot of questions.
00:51:17I'm sorry.
00:51:19It must be hard for you to ask questions
00:51:21like this.
00:51:23It's so cool.
00:51:27Please give her a round of applause.
00:51:33The average age of the next team
00:51:35is 71.5 years old.
00:51:37Really?
00:51:39The next team is?
00:51:41The next team is?
00:51:43The next team is?
00:51:45The next team is?
00:51:47The next team is?
00:51:49The next team is?
00:51:51The next team is?
00:51:53The next team is?
00:51:55Hello.
00:51:57I was born in 1944.
00:51:59I'm 81 years old.
00:52:01You were born in 1944?
00:52:03I was born in 1924.
00:52:05Before you became a broadcaster,
00:52:07you were a model.
00:52:09You're so cool.
00:52:13You're like a role model.
00:52:15You're so healthy.
00:52:17You're amazing.
00:52:19She's working hard on her muscles.
00:52:21Her nickname is
00:52:23Grandma Kim Jong-guk.
00:52:25I'm Kang Hyun-sook, 73 years old.
00:52:31I'm Yoon Jung-soon, 63 years old.
00:52:33I was born in 1961.
00:52:35I won 3rd place in the muscle bikini competition.
00:52:41I'm 68-year-old Jang Mae-ho,
00:52:43the oldest muscle queen in Asia.
00:52:47Muscle queen?
00:52:51Why did all four of you
00:52:53start exercising?
00:52:55I did it for treatment purposes.
00:52:57One day,
00:52:59I couldn't use my right leg
00:53:01because of the sponsorship.
00:53:03The doctor told me
00:53:05that I should exercise
00:53:07because my muscles will get smaller
00:53:09when I get older.
00:53:11That's how I found the gym.
00:53:13That's so cool.
00:53:15You competed in the WBC
00:53:17and the Fitness World Open Championship.
00:53:19You won first place
00:53:21in figure skating
00:53:23against people in their 30s.
00:53:27You're amazing.
00:53:29People who are watching this
00:53:31might think
00:53:33that I'm going to exercise
00:53:35because I'm old.
00:53:37My motivation for coming here
00:53:39is that I can exercise
00:53:41even when I get older.
00:53:43Mom, exercise.
00:53:45Please.
00:53:47Please say something
00:53:49to people who are old.
00:53:51Age doesn't matter.
00:53:53Challenge yourself anytime.
00:53:55The beginning is half the battle.
00:53:57Now,
00:53:59I'll introduce the real players.
00:54:01Really?
00:54:03The king of physical strength.
00:54:05I don't need to explain anymore.
00:54:07The national judo team.
00:54:09Really?
00:54:11I'm scared.
00:54:13Jung Bo-kyung
00:54:15also won the gold medal.
00:54:17Kim Sung-hyun
00:54:19also won the gold medal.
00:54:28You're competing as a hobby.
00:54:30What if you become a national player?
00:54:32Please introduce yourself.
00:54:34Hello.
00:54:36I'm Kim Sung-hyun,
00:54:38the national judo player
00:54:40of the 2014 Incheon Asian Games.
00:54:46The pride of Korea.
00:54:48I saw the siren.
00:54:50Kim Sung-hyun
00:54:52won 35 medals
00:54:54in the World Championships
00:54:57Hello.
00:54:59I'm Jung Bo-kyung,
00:55:01the gold medalist
00:55:03of the 2016 Rio Olympics
00:55:05and 2018 Jakarta Asian Games.
00:55:07Wait a minute.
00:55:09Why is the gold medalist
00:55:11here?
00:55:13Why are you here?
00:55:15I'm Lee Eun-ju,
00:55:17the national player
00:55:19of the 100th National Sports Festival.
00:55:23Hello.
00:55:25I'm Lee Eun-ju,
00:55:27the national player of the 100th National Sports Festival.
00:55:29I'm currently the world's
00:55:31No. 1 national player.
00:55:35Our uniforms are different.
00:55:37It's amazing.
00:55:39It's a traditional martial art
00:55:41of Uzbekistan that combines
00:55:43judo and wrestling.
00:55:45How many exercises
00:55:47do you have to do a day
00:55:49to become a national player?
00:55:51We usually do physical training
00:55:53in the morning and
00:55:55individual training at night.
00:55:57Four times.
00:55:59When we were training in Seoul,
00:56:01we did weight training in the morning
00:56:03and rode a rope every day.
00:56:05You might think
00:56:07it's an arm exercise,
00:56:09but it's actually
00:56:11an exercise that uses the whole body.
00:56:13Can you show us
00:56:15a little bit?
00:56:17Really?
00:56:19Jung Bo-kyung,
00:56:21who is the best at riding a rope,
00:56:23will show us.
00:56:25I'm so excited.
00:56:33Please show us.
00:56:35How do you ride this?
00:56:39Wow, awesome.
00:56:41What?
00:56:43Wow!
00:56:47Wow!
00:57:01Wow!
00:57:03Wow!
00:57:05Wow!
00:57:07Wow!
00:57:09It's so cool!
00:57:11It's so cool!
00:57:13It's just so cool!
00:57:15Lastly,
00:57:17we will introduce one team.
00:57:19This team consists of
00:57:21a former police firefighter
00:57:23and a former soldier.
00:57:25They have strong physical strength and mental strength.
00:57:27I'm Park So-hyun, a police officer
00:57:29in my 24th year.
00:57:31I'm Seo Jung-ha, a police officer in my 9th year.
00:57:33I'm Jang Eun-hye, a firefighter
00:57:35in my 5th year.
00:57:37We are a uniformed team.
00:57:41Attention!
00:57:43I'm Kim Bo-moon, a former police officer
00:57:45in the 707 Special Task Force.
00:57:47707 Special Task Force!
00:57:49707 Special Task Force!
00:57:51Special Task Force!
00:57:53707 Special Task Force is a special unit
00:57:55within a special unit.
00:57:57Can you explain more about it?
00:57:59707 Special Task Force is
00:58:01the world's strongest unit
00:58:03that carries out secret missions
00:58:05and carry out secret missions.
00:58:09In my case,
00:58:11I did a mission related to reinforcement.
00:58:13I did about 1,000 reinforcements.
00:58:15I did about 1,000 reinforcements.
00:58:17The badge you're wearing
00:58:19is a badge that only those
00:58:21who have run 1,000 times can receive.
00:58:23It's a badge that I'm proud of.
00:58:25That's right.
00:58:27When we do a physical strength test,
00:58:29when we do a physical strength test,
00:58:31it's basic to raise the upper body.
00:58:33How many times do you do it?
00:58:35707 Special Task Force
00:58:37707 Special Task Force is a special unit.
00:58:39It's better to show it
00:58:41than to talk about it.
00:58:43It's our favorite.
00:58:45It's our favorite.
00:58:47You have to show it
00:58:49to gain respect.
00:58:51I'll show you.
00:58:532 minutes to raise the upper body.
00:58:55More than 66 special classes
00:58:57based on female soldiers.
00:58:59That's ridiculous.
00:59:01I'll do my best for 2 minutes.
00:59:03I'll do my best for 2 minutes.
00:59:05Get ready.
00:59:07Start!
00:59:09One, two, three,
00:59:11four, five,
00:59:13six, seven,
00:59:15eight,
00:59:17ten.
00:59:19One, two,
00:59:21three,
00:59:23one, two,
00:59:25three, four,
00:59:27five, six,
00:59:29seven,
00:59:31eight,
00:59:33five,
00:59:35six,
00:59:37seven,
00:59:39eight,
00:59:41nine,
00:59:4310,
00:59:4511,
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01:06:01Lie down on your back.
01:06:03Lie down on your back.
01:06:05You have to lie down.
01:06:07Lie down on your back.
01:06:13Wow, judo is amazing.
01:06:17Wow, awesome.
01:06:21Lie down at the end.
01:06:23Wow, judo is amazing.
01:06:25Wow, 150.
01:06:27You can do it.
01:06:29You can do it.
01:06:35Wow, awesome.
01:06:37Judo is amazing.
01:06:39You can do it.
01:06:41You can do it.
01:06:43190.
01:06:49Watch your back.
01:06:51Are you okay?
01:06:53You can do it.
01:06:55Let's go.
01:06:57You can do it.
01:06:59You're good.
01:07:01You're crazy.
01:07:05You've done it in 10 minutes.
01:07:11You've done it in 10 minutes.
01:07:13You've done it in 10 minutes.
01:07:15With your legs.
01:07:17You're the best.
01:07:19You have to use your legs.
01:07:21You have to use your legs.
01:07:23You have to use your legs.
01:07:29Jae-beom won.
01:07:31Jae-beom won.
01:07:33He won.
01:07:35He's similar to Jae-beom.
01:07:41Long.
01:07:43Long.
01:07:45He's second.
01:07:47He's second.
01:07:49You can do it!
01:07:51She's almost there.
01:07:53She's there.
01:07:552nd place.
01:07:57Good.
01:07:59Keep going.
01:08:01Yuzu, you can do it.
01:08:05You can do it!
01:08:07Fighting.
01:08:11I can't do it.
01:08:15That's right.
01:08:17You have to do it.
01:08:19It's okay.
01:08:21You're doing great.
01:08:23Let's go!
01:08:25Let's go!
01:08:27Turn around!
01:08:29Turn around!
01:08:31Stop!
01:08:33That's right!
01:08:35You have to do it like you did just now.
01:08:37You have to do this first.
01:08:41You're amazing.
01:08:43You're doing great!
01:08:45You're doing well!
01:08:47You're doing well!
01:08:49You're doing well!
01:08:51You're doing so well!
01:08:53We're almost there!
01:08:55Let's go up!
01:08:57Let's go up!
01:08:59Let's go up!
01:09:01Nice!
01:09:03You're doing well!
01:09:05You're doing well!
01:09:078 times!
01:09:09Hyunjin, let's do this while watching!
01:09:11I've never done this before!
01:09:13That's 1,200!
01:09:151,200!
01:09:17She came out by herself!
01:09:19I'm a deserted car!
01:09:21I'm confused!
01:09:23You'll know when you see the back!
01:09:25You'll know when you see the back!
01:09:27You have to see the back!
01:09:29If it's above 2,000, it's real!
01:09:31You have to see the back!
01:09:33You have to get out!
01:09:35Let's go!
01:09:37The 2nd team!
01:09:39The 2nd team!
01:09:41New York's last 300 meters!
01:09:43New York's last 300 meters!
01:09:45Wow!
01:09:47Look at your hair!
01:09:49It's so long!
01:09:51It's crazy!
01:09:53No! No! You have to go!
01:09:55Wow!
01:09:57Wow!
01:09:59It's so good!
01:10:01Let's go! Let's go!
01:10:03Let's go!
01:10:05300! 300!
01:10:07Breathe!
01:10:09Adjust your pace!
01:10:11You're doing great!
01:10:13100 meters left!
01:10:15100 meters left!
01:10:17You have to go with the track team!
01:10:19You have to go with the track team!
01:10:21You have 50 meters left!
01:10:23You can do it!
01:10:25You can do it!
01:10:2750 meters!
01:10:29You can do it!
01:10:31You can do it!
01:10:33Okay!
01:10:351st place!
01:10:37You're the best!
01:10:39You're the best!
01:10:41You're the best!
01:10:43Kim Ji Eun!
01:10:45Kim Ji Eun!
01:10:47You can do it!
01:10:49You're doing great!
01:10:51Let's go!
01:10:53100 meters!
01:10:55100 meters!
01:10:57100 meters!
01:10:59100 meters!
01:11:01Let's go!
01:11:03Let's go!
01:11:05Kim Ji Eun!
01:11:07Kim Ji Eun!
01:11:09You can do it!
01:11:1120 meters left!
01:11:1320 meters left!
01:11:1520 meters left!
01:11:17Kim Ji Eun!
01:11:19Kim Ji Eun!
01:11:21Kim Ji Eun!
01:11:23Kim Ji Eun!
01:11:25Kim Ji Eun!
01:11:27Kim Ji Eun!
01:11:29We're 4th place?
01:11:31You can do it!
01:11:33You can do it!
01:11:35Kim Ji Eun!
01:11:37Kim Ji Eun!
01:11:39Kim Ji Eun!
01:11:41Kim Ji Eun!
01:11:43You can do it!
01:11:45Kim Ji Eun!
01:11:47You can do it!
01:11:49If you're tired, you can stop now.
01:11:51No, we have to go.
01:11:53We have to go.
01:11:55You can do it!
01:11:57Be careful of your back.
01:11:59Wow, you're so cool!
01:12:06Good, good! You're so cool!
01:12:08Fighting!
01:12:10You're so cool!
01:12:12You're amazing!
01:12:14Wow!
01:12:16Fighting, fighting!
01:12:22Good, good, good!
01:12:29You're so cool!
01:12:31You're so cool!
01:12:33Fighting!
01:12:35150!
01:12:37You can do it!
01:12:39You can do it!
01:12:4150!
01:12:4345!
01:12:4540!
01:12:4730!
01:12:4920!
01:12:51We're almost there!
01:12:533!
01:12:552, 3!
01:12:57Wow!
01:12:59Wow!
01:13:01Wow!
01:13:03Good job, good job!
01:13:05You're the best!
01:13:07You're the best!
01:13:09Actually,
01:13:11you didn't have to do it,
01:13:13but the oldest member,
01:13:15said,
01:13:17you should do it!
01:13:19Let's give her a round of applause!
01:13:21Wow!
01:13:23Wow!
01:13:25Now,
01:13:27let's get started!
01:13:29The first member, please come in!
01:13:31200? 200?
01:13:33Let's go!
01:13:35You can do it!
01:13:37You can do it!
01:13:39You can do it!
01:13:41Are you ready?
01:13:43Let's start!
01:13:45Fighting!
01:13:47Get ready!
01:13:49Hold it!
01:13:51Can you hold it?
01:13:53Hold on!
01:13:57Let's go!
01:13:59Good!
01:14:0168 meters!
01:14:0370!
01:14:0580!
01:14:07Good!
01:14:09Let's go!
01:14:11100 meters!
01:14:13Breathe!
01:14:15That's right!
01:14:17That's right!
01:14:19Good job!
01:14:21Mina!
01:14:23You're doing great!
01:14:29Mina! You're doing great!
01:14:31She's good!
01:14:33She's really good!
01:14:37Mina! You're doing great!
01:14:39Popping!
01:14:43Let's switch!
01:14:5110 meters!
01:14:53Stop!
01:14:55Longer!
01:14:57Longer!
01:14:59You're doing great!
01:15:01You're doing great!
01:15:03You're doing great!
01:15:05You're doing great!
01:15:07Mina!
01:15:09Someone stop her!
01:15:1110 meters!
01:15:1310 meters!
01:15:15You can do it!
01:15:17You can do it!
01:15:19100 meters!
01:15:21Stop!
01:15:23Let's go!
01:15:25Keep going!
01:15:27Keep going!
01:15:29Let's go!
01:15:31You can do it, Mina!
01:15:33You can do it!
01:15:35You can do it!
01:15:37You can do it!
01:15:39You can do it!
01:15:41You're doing great!
01:15:43Good!
01:15:45Let's go!
01:15:47You can do it!
01:15:4910 meters!
01:15:51Fighting!
01:15:53You can do it!
01:15:55're
01:15:57wiring
01:15:59Let's switch!
01:16:03Let's switch!
01:16:05Let's switch!
01:16:07You can do it!
01:16:09Give it to me!
01:16:13Stop!
01:16:15Oh, my god!
01:16:17Oh, my god!
01:16:19Oh, my god!
01:16:21It's over!
01:16:23It's over!
01:16:25One, two, three!
01:16:27Good job!
01:16:33We did a good job!
01:16:35We still have one more.
01:16:37We're done!
01:16:45I can't do it.
01:16:47I can't do it.
01:16:51It's like a full-body exercise.
01:16:53It's crazy.
01:17:01You had a cold earlier.
01:17:03You were a little crazy, right?
01:17:05Yeah, totally.
01:17:07We didn't make much difference.
01:17:09Judo is too simple.
01:17:11Judo...
01:17:13Let's do our best.
01:17:21We have to do this right now.
01:17:23It'll be over soon.
01:17:25My vision is getting blurry.
01:17:27It'll be over soon.
01:17:29Then we'll have the last match.
01:17:31Air bike.
01:17:33Let's get started.
01:17:35Please move.
01:17:37Way to go!
01:17:39Our cycle ace.
01:17:41Juhyeon, show me.
01:17:43Show me.
01:17:45Let's win first place.
01:17:55Get ready!
01:18:03Way to go!
01:18:06Success!
01:18:08Way to go!
01:18:10Go forward.
01:18:12Way to go!
01:18:14Way to go!
01:18:16Let's go!
01:18:21It's crazy.
01:18:35Way to go!
01:18:39Okay, good.
01:18:43Good, good.
01:18:47Park Juhyeon!
01:18:49She's good.
01:18:51Come down.
01:18:56Run!
01:18:58Run!
01:19:00Okay, that's good.
01:19:02That's so good.
01:19:04It'll take a long time.
01:19:06One, two, three.
01:19:08One, two, three.
01:19:10One, two, three.
01:19:12One, two, three.
01:19:14One, two, three.
01:19:16One, two, three.
01:19:18One, two, three.
01:19:20She's fast.
01:19:22Come down.
01:19:30It's the last one.
01:19:34That's right.
01:19:36Short.
01:19:38You have to hit it short and get it right away.
01:19:40Awesome.
01:19:42She's going to win second place.
01:19:48No matter what happens,
01:19:50we're fourth place.
01:19:54Unfortunately, we're fourth place.
01:19:58We're fourth place?
01:20:00We're fourth place?
01:20:04We have to go around the world.
01:20:06Let's go around the world.
01:20:08I agree.
01:20:10Let's practice with this.
01:20:12Here it is.
01:20:14I think
01:20:16we have to do it between 5 and 7.
01:20:18It's not riding for a long time.
01:20:20If it's 5 and 7,
01:20:22it's going to be 10 or 20 seconds.
01:20:24So let's just do it.
01:20:26Then, just do it and come out.
01:20:28You can't do it. Okay.
01:20:30You have to practice.
01:20:32This is the most important.
01:20:34This is the most important.
01:20:36If you can't practice,
01:20:38no matter how good you are, you can't do it.
01:20:40Oh, good.
01:20:42You have to do it until the end.
01:20:44We are the fastest.
01:20:46We have a team.
01:20:52More.
01:20:54Shake your head.
01:20:56Shake your head.
01:20:58We are in the 2nd place.
01:21:00Come down.
01:21:02We will be in the 1st place.
01:21:04We don't have much time.
01:21:06We don't have much time.
01:21:12Come down.
01:21:14This is amazing.
01:21:16It's close.
01:21:188,
01:21:209,
01:21:2210,
01:21:2411,
01:21:2612,
01:21:2813,
01:21:3014,
01:21:3215,
01:21:3416,
01:21:3617,
01:21:3818,
01:21:4019,
01:21:4220,
01:21:4421,
01:21:4622,
01:21:4823,
01:21:5024,
01:21:5225,
01:21:5426,
01:21:5627,
01:21:5828,
01:22:0029,
01:22:0230,
01:22:0431,
01:22:0632,
01:22:0833,
01:22:1034,
01:22:1235,
01:22:1436,
01:22:1637,
01:22:1838,
01:22:2039,
01:22:2240,
01:22:2441,
01:22:2642,
01:22:2843,
01:22:3044,
01:22:3245,
01:22:3446,
01:22:3647,
01:22:3848,
01:22:4049,
01:22:4250,
01:22:4451,
01:22:4652,
01:22:4853,
01:22:5054,
01:22:5255,
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