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Shape

Shape

@shape

66 followers

SHAPE is dedicated to helping you live a healthy and happy life! Shape your life. Eat right. Get Fit.

Videos Playlists

Anna Victoria's 20-Minute Booty & Core Circuit

7 years ago

Sharna Burgess.mp4

7 years ago

Tiffany McFierce.mp4

7 years ago

Heidi Kristoffer.mp4

7 years ago

The Hardest Cardio Workout You May Ever Do

7 years ago

Upper Body Resistance Band Training

7 years ago

Lower-Body Mini Band Workout

7 years ago

7 years ago

demo - with intro.mp4

7 years ago

Kira Stokes.mp4

7 years ago

Bosu Ball_SHP.mp4

7 years ago

Fast Floor Abs Workout with Emily Abbate

7 years ago

Small-Space Total-Body Workout with Katie Austin

7 years ago

7 years ago

7 years ago

Brave Body Project.mp4

7 years ago

Mini Band Workout with Ashley Borden

7 years ago

The Hardest HIIT Workout Ever

7 years ago

Jillian Michaels Skin-Care Routine

7 years ago

No-Jumping HIIT Workout with Katie Austin

7 years ago

7 years ago

8-Minute Workout VIdeo from Jillian Michaels

7 years ago

Leg Lift: Do's and Don'ts with Jen Widerstrom

7 years ago

Hip Stretches for Runners with Emily Abbate

7 years ago

Carol Decker: Sepsis Survivor

7 years ago

Reverse Lunge: Do's and Don'ts with Jen Widerstrom

7 years ago

Kettlbell Cardio Workout with Emily Abbate

7 years ago

Jillian Michaels Debunks Every Gym Excuse You Have

7 years ago

6 Hamstring Exercises That Aren't Deadlifts

7 years ago

Mobility Exercises to Do Before Any Workout

7 years ago