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SHAPE is dedicated to helping you live a healthy and happy life! Shape your life. Eat right. Get Fit.

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Playlists

Health Benefits of Aloe Vera Juice

Michelle Obama Shares What’s in Her Mental Health Toolbox & How She Overcomes Self-Doubt

Is Zinc Really That Good for You?

Cynthia Erivo Tough Questions Digital Issue

Tough Questions with Hilary Duff

Why the Texture of Your Skin-Care Products Is So Important

The Benefits of Yoga Go Way Beyond Improving Your Flexibility

Health Benefits of Lemons That Are Far from Sour

Fitness Coach Breaks Down the Benefits of Lifting Weights

Flirty, Romantic, and Sexy Questions to Ask Your Partner

How to Decode Your Health Insurance to Find Affordable Mental Health Care

Are Alkaline Water’s Benefits Legit?

Benefits of Kettlebell Swings to Boost Your Strength and Cardiovascular Health

Fun Fitness Benefits of Doing a Hula Hoop Workout

Health Benefits of Honey That Are Surprisingly Sweet

Benefits of Saunas vs. Steam Rooms

Q&A with 'Emily in Paris' Star Ashley Park | Me vs. My Character | SHAPE

Trying Acupuncture for the First Time Helped Pull Me Out of My Quarantine Fog

Benefits of Running That Make You Healthier and Happier

Health Benefits of Kombucha

Benefits of Resistance Bands That Will Make You Reconsider Using Weights

Health Benefits of Running for Beginners

How to Be Creative—Plus All the Perks It Has for Your Brain

Benefits of Running In Cold Weather

Moves and Muscles: Clean & Jerk

No-Bake (and Easy-to-Make) Coconut Truffles

Moves and Muscles: High Plank

Moves and Muscles: Handstand

Moves and Muscles: Sumo Deadlift

Moves and Muscles: Warrior 2

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