{"type":"video","version":"1.0","provider_name":"Dailymotion","provider_url":"https:\/\/www.dailymotion.com","title":"TopChat FACT Sleep Cycles","description":"sleep stages animation. Text: The Stages Of Sleep - You cycle through three stages of non-REM and REM (rapid eye movement) sleep numerous times a night. Stage 1 - Light sleep within minutes of nodding off, where you're somewhat alert and can be woken up easily. Stage 2 - Light sleep, where brain waves and heart rate slow down as the body temperature drops. This is your body getting ready for a deep sleep. Stage 3 - The beginning of deep sleep, where your body repairs muscles and tissues, stimulates growth and development, boosts immune function, and builds up energy for the next day. REM - First occurs in about 70 to 90 minutes after you fall asleep, and each REM cycle can last up to an hour. This is when most dreaming occurs.","author_name":"Refinery29","author_url":"https:\/\/www.dailymotion.com\/Refinery29","width":480,"height":854,"html":"<iframe frameborder=\"0\" width=\"480\" height=\"854\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=xbs8m1u&\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe>","thumbnail_url":"https:\/\/s1.dmcdn.net\/v\/gUCcY1gv7139hng8s\/x720","thumbnail_width":405,"thumbnail_height":720}