{"type":"video","version":"1.0","provider_name":"Dailymotion","provider_url":"https:\/\/www.dailymotion.com","title":"TopChat FACT Melatonin","description":"pills animation. Text: Melatonin - How it works: This naturally occurring hormone plays a role in getting your body physically ready to fall asleep. Your body makes more of it when the sun goes down (around 9 pm). But some research shows that blue screen light can interfere with that process. There's a fair amount of evidence that suggests taking melatonin as a supplement can help you fall asleep. What you should know: Melatonin affects people in different ways, and some people have very strong - even allergic - reactions. Others find that it causes unpleasant side effects, such as dizziness, irritability, or feelings of depression. Also, there's not much research about any long-term effects. It's best to only use it once in a while.","author_name":"Refinery29","author_url":"https:\/\/www.dailymotion.com\/Refinery29","width":480,"height":853,"html":"<iframe frameborder=\"0\" width=\"480\" height=\"853\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=xbs8fd6&\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe>","thumbnail_url":"https:\/\/s1.dmcdn.net\/v\/gUAVA1gv6dMzqfa-7\/x720","thumbnail_width":405,"thumbnail_height":720}