{"type":"video","version":"1.0","provider_name":"Dailymotion","provider_url":"https:\/\/www.dailymotion.com","title":"Physique Update 187 LBS: Abs Coming In, Chest Growing","description":"Physique update: 187 lbs today, holding steady from yesterday \u2014 and the visible progress is finally starting to show. Top abs are slowly coming in, and I'm feeling like my chest is growing too. Small, slow changes, but real ones.I'm even excited to shave because I've got a feeling it's going to make me look like I dropped another 10 pounds instantly. This is what consistency actually looks like over time \u2014 not overnight transformations, just steady, visible progress that builds week after week if you stick with it.If this kind of honest, day-to-day accountability content helps you stay on track too, consider subscribing so you don't miss the next update \u2014 and drop a comment letting me know what part of your own physique is finally starting to show progress.\ud83d\udc49 Subscribe for more: Subscribe for science-backed recovery tips, workout progress, and nutrition guides that deliver real results! - https:\/\/www.youtube.com\/channel\/UCUDL-gMqNuLmkakGAX2Rldw\ud83d\udce7 Email: treydavis54@gmail.comADDITIONAL INFORMATION\ud83d\udd25 TubeBuddy Best YouTube App \ud83d\udd25https:\/\/www.tubebuddy.com\/treyshabba\ud83d\udd25 VidIQ Best YouTube App \ud83d\udd25https:\/\/vidiq.com\/treydavis\ud83d\udcb3 Discover Credit Card \ud83d\udcb3https:\/\/refer.discover.com\/s\/TREY41\ud83d\udcb3 American Express Credit Card \ud83d\udcb3http:\/\/refer.amex.us\/TREYD82LG?XLINK=MYCP\u2714 Help Us Reach 1000 Subscribers:https:\/\/bit.ly\/SubscribeTreyDavis\u2705Stay Connected\u2705Instagram: https:\/\/www.instagram.com\/fitwithtrey\/Facebook: https:\/\/www.facebook.com\/trey.s.davisTwitter: https:\/\/twitter.com\/OnE1TimeRTiktok: https:\/\/www.tiktok.com\/@fitwithtrey#PhysiqueUpdate #WeighIn #AbsProgress #ChestGrowth #WeightLossJourney #FitnessAccountability #StayConsistent #FitnessMotivation #ProgressUpdate #FitnessJourney","author_name":"Trey Davis","author_url":"https:\/\/www.dailymotion.com\/Treyshabba","width":480,"height":853,"html":"<iframe frameborder=\"0\" width=\"480\" height=\"853\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=xawxo7a&\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe>","thumbnail_url":"https:\/\/s1.dmcdn.net\/v\/dLe361gWxOD5dMByz\/x240","thumbnail_width":135,"thumbnail_height":240}