{"type":"video","version":"1.0","provider_name":"Dailymotion","provider_url":"https:\/\/www.dailymotion.com","title":"Why Can't You Sleep? Insomnia Causes, Remedies, Sleeping Pills & Better Sleep Guide","description":"Insomnia is one of the most common sleep disorders, affecting nearly half of adults at some point in their lives. Women and older adults are particularly susceptible. While many people with insomnia sleep for several hours, they often wake up feeling unrefreshed and exhausted because sleep quality is poor.Healthy sleep consists of repeated cycles of deep (slow-wave) sleep and REM (rapid eye movement) sleep. Deep sleep helps the body recover physically, while REM sleep supports memory, learning, and emotional health. Maintaining a consistent sleep schedule, creating a comfortable sleeping environment, and reducing stress are essential for good-quality sleep.Occasional InsomniaShort-term insomnia usually involves difficulty falling asleep or waking up repeatedly during the night. Common triggers include stress, anxiety, illness, pain, frequent urination, itching, jet lag, changes in routine, and stimulating substances such as coffee, tea, alcohol, or cola. Certain medications\u2014including some asthma drugs, thyroid hormones, blood pressure medications, and corticosteroids\u2014may also interfere with sleep.Simple lifestyle changes can often help. A warm bath before bed, regular daytime exercise (not late in the evening), and relaxing activities can improve sleep quality. Prescription sleeping pills may be appropriate for short-term use but should only be taken under medical supervision because they can cause side effects and dependence.Chronic InsomniaLong-lasting insomnia is often linked to psychological or psychiatric conditions, especially anxiety and depression. Over time, people may develop unhealthy sleep habits, causing the brain to stop associating bed with sleep. Treatment focuses on improving sleep habits, managing stress, and addressing any underlying medical or mental health conditions. Sleep medications should only be used temporarily while healthier sleep patterns are restored.#Insomnia #SleepHealth #SleepTips #SleepApnea","author_name":"About Health and Science in Simple Words","author_url":"https:\/\/www.dailymotion.com\/allscientifical","width":480,"height":269,"html":"