{"type":"video","version":"1.0","provider_name":"Dailymotion","provider_url":"https:\/\/www.dailymotion.com","title":"Mealprep bourr_ito \ud83c\udf54","description":"\ud83c\udf2f\u00a0BOURR_ITO CHEESEBURGER \ud83c\udf54\u00a0Je vais te montrer qu\u2019avec un petit budget tu peux te faire 5 repas \u00e9quilibr\u00e9s et hyperprot\u00e9in\u00e9s.INGR\u00c9DIENTS:- \ud83e\udd69\u00a0750g de viande rouge- \ud83e\udd54 500g de pommes de terre- \ud83e\uddc4 Ail- \ud83e\uddc5 Oignon- \ud83e\udd5b 360g de petit suisses ou fromage blanc-  15g de sauce Worcestershire- \ud83c\udf36\ufe0f 2 poivrons rouges- \ud83e\uddc0 100g de mozzarella all\u00e9g\u00e9e- \ud83c\udf3f Cebette- \ud83c\udf2f 5 wraps- \ud83c\udf36\ufe0f Paprika \/ Thym- \ud83d\udfe1 15g de moutarde- \ud83e\udd52 1-2 cornichons- \ud83c\udf6f 15g de miel ou vinaigre balsamique\ud83d\udcca Macros (Macros enti\u00e8res en fin de vid\u00e9o \ud83c\udfa5):\u2192 649 kcal \/ 58g de prot\u23f1\ufe0f Temps de pr\u00e9paration : 25min\ud83d\udcf2\u00a0Retrouve les mealprep du mois sur mon appli Gainz, en bio #mealprep #recettefacile #nutrition #protein #burrito","author_name":"BOURR_","author_url":"https:\/\/www.dailymotion.com\/bourr_","width":480,"height":853,"html":"<iframe frameborder=\"0\" width=\"480\" height=\"853\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=xaezuay&\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe>","thumbnail_url":"https:\/\/s1.dmcdn.net\/v\/bYheg1gjoW24PZ8aZ\/x240","thumbnail_width":135,"thumbnail_height":240}