{"type":"video","version":"1.0","provider_name":"Dailymotion","provider_url":"https:\/\/www.dailymotion.com","title":"Deep Knee Bends!","description":"\"And that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father.\" - Philippians 2:11Some Sunday morn' Deep Knee Bends with ~139lb to loosen up the knees, ankles, and feet. Always wondered if these could help Plantar Fascitis. My soles get sore when l train these heavy, which l assume is from all  the stretching as l'm on the ball of the feet from start of the set until its time to put the weight back down.  Notice how l shove the knees forward at the bottom to really stretch that ENTIRE Patella Tendon out....SOLID GOLD stuff right there. Start light & go slow. God Bless. #jesussaves #strongman_archaeology #oldtimestrongman #deepkneebends #bodybuilding","author_name":"Strongman Archaeology","author_url":"https:\/\/www.dailymotion.com\/qdmcraw","width":480,"height":853,"html":"<iframe frameborder=\"0\" width=\"480\" height=\"853\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=xaeefcy&\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe>","thumbnail_url":"https:\/\/s1.dmcdn.net\/v\/bUtj21gK2ji9kxKqE\/x240","thumbnail_width":135,"thumbnail_height":240}