{"type":"video","version":"1.0","provider_name":"Dailymotion","provider_url":"https:\/\/www.dailymotion.com","title":"6 Min Solid No Jumping Shoulder Workout at Home - No Equipment","description":"\ud83d\udd25 6 Min Solid No Jumping Shoulder Workout at Home - No EquipmentWelcome to Fit Sequence! This quick 6 minute workout focuses on shoulder exercises at home, perfect for a no equipment workout. With no jumping workout elements, it's suitable for all fitness levels. Try these effective shoulder exercises, including standing y raise, to build stronger, more defined shoulders.\u23f1 Workout details:Duration: 6 minutesFormat: 7 exercises \u2014 40s work \/ 15s restFocus: ShouldersEquipment: No equipmentLevel: IntermediateImpact: No jumpingExercises in this session: Standing Y raise, Lateral raise, Military press, Pike push up, Lying lateral raises, and more.\ud83d\udca1 Form tip: Move your arms slowly and with control to maximize muscle engagement and prevent injury.\u26a0\ufe0f Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.For consistency, try to train about 3 times per week and rotate easier and harder sessions. Subscribe for more home workout videos.#HomeWorkout #NoEquipment #NoJumping #6MinWorkout #intermediateWorkout #shoulderworkout #shoulderworkoutathome #shouldersworkout #workoutathomeWorkout timestamps:0:00 Intro0:16 Standing Y raise1:11 Lateral raise2:06 Military press3:01 Pike push up3:56 Lying lateral raises4:51 Chest tap push up5:46 Shoulder abduction6:26 Cool Down","author_name":"FitSequence","author_url":"https:\/\/www.dailymotion.com\/FitSequenceStudio","width":480,"height":269,"html":"<iframe frameborder=\"0\" width=\"480\" height=\"269\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=xaeack2&\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe>","thumbnail_url":"https:\/\/s1.dmcdn.net\/v\/bU9GI1gAVwFwY5c-_\/x240","thumbnail_width":427,"thumbnail_height":240}