{"type":"video","version":"1.0","provider_name":"Dailymotion","provider_url":"https:\/\/www.dailymotion.com","title":"4 Hacks to prevent phone addiction","description":"Smartphones, technological gadgets and social media are now an integral part of our lives. Hi! This is Pulkit Sharma. I'm a clinical psychologist, psychoanalytic therapist, spiritual counselor and author based in Pondicherry, India. In this video, I talk about four time-tested rules from my psychotherapy practice of two decades which can help you prevent and deal with smartphone addiction. #smartphoneaddiction #hacks #gadgetaddict #pulkitsharmaclinicalpsychologist #authorpulkit","author_name":"Pulkit Sharma - Clinical Psychologist & Author","author_url":"https:\/\/www.dailymotion.com\/authorpulkit","width":480,"height":853,"html":"<iframe frameborder=\"0\" width=\"480\" height=\"853\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=xa8564q&\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe>","thumbnail_url":"https:\/\/s2.dmcdn.net\/v\/asnvA1gHJJAQDkjzf\/x240","thumbnail_width":135,"thumbnail_height":240}