{"type":"video","version":"1.0","provider_name":"Dailymotion","provider_url":"https:\/\/www.dailymotion.com","title":"360\u00b0 Lower Body Transformation - Ultimate Glute & Leg Routine","description":"360\u00b0 Lower Body Transformation - Ultimate Glute & Leg RoutineExperience a comprehensive approach to lower body training with this high-intensity session designed for maximum muscle engagement. This routine focuses on a blend of heavy compounds and targeted isolation:Deep Deficit Deadlifts: Standing on an elevated platform allows for an increased range of motion to maximize the hamstring stretch.Heavy Hack Squats: A stable environment to push heavy weight and focus on quad development.Power Leg Press: Building overall leg thickness and strength.Barbell Hip Thrusts: The ultimate movement for glute hypertrophy and explosive power.Isolation Finishers: Using cable kickbacks, seated leg curls, and leg extensions to refine muscle definition.#LowerBodyWorkout #GluteGrowth #GymMotivation #LegDay #FitnessGoals #BodySculpting #FitInspo","author_name":"FitCore GyM","author_url":"https:\/\/www.dailymotion.com\/fitcoregym","width":480,"height":853,"html":"<iframe frameborder=\"0\" width=\"480\" height=\"853\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=x9ymbhy&\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe>","thumbnail_url":"https:\/\/s1.dmcdn.net\/v\/Zvmcs1fuvOYjXP1-z\/x240","thumbnail_width":135,"thumbnail_height":240}