{"type":"video","version":"1.0","provider_name":"Dailymotion","provider_url":"https:\/\/www.dailymotion.com","title":"9 Easy Speed Upgrades","description":"Although there are more joys to cycling than simply speed, we\u2019ve surely all felt the urge to go faster.Consistent training might be the most effective path to upping the pace of your rides but there is a certain delight in the mechanical challenge (and the instant results) of optimising your bike for maximum speed. We can\u2019t deny, we\u2019ve all been tempted by a bling upgrade in our time!","author_name":"Cycling Weekly","author_url":"https:\/\/www.dailymotion.com\/cyclingweekly","width":480,"height":269,"html":"<iframe frameborder=\"0\" width=\"480\" height=\"269\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=x8o7fg3&\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe>","thumbnail_url":"https:\/\/s2.dmcdn.net\/v\/VGO7p1cll78ePXjJy\/x240","thumbnail_width":426,"thumbnail_height":240}