{"type":"video","version":"1.0","provider_name":"Dailymotion","provider_url":"https:\/\/www.dailymotion.com","title":"Squeeze Squat 200lb","description":"As another alternative to Goblet Squats, I took a couple of plates(100lb each) and squeezed them in towards my torso and did some Squats. In a pinch, this will allow you to get some good quality Squats in without access to some heavy weight!! God Bless!","author_name":"Strongman Archaeology","author_url":"https:\/\/www.dailymotion.com\/qdmcraw","width":480,"height":269,"html":"<iframe frameborder=\"0\" width=\"480\" height=\"269\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=x7tquo7&\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe>","thumbnail_url":"https:\/\/s2.dmcdn.net\/v\/SDDR71gW2vnzyWjwz\/x720","thumbnail_width":1281,"thumbnail_height":720}