{"type":"video","version":"1.0","provider_name":"Dailymotion","provider_url":"https:\/\/www.dailymotion.com","title":"Navasana","description":"Here we look at this pose that is great for strengthening the inner thighs which need to be strong in order to do the pose after navasana: bhuja pidasana!  Challenge yourself to keep the alignment AND do it 5 times with 5 breaths each time!","author_name":"Ashtanga Yoga Paris","author_url":"https:\/\/www.dailymotion.com\/ashtangayogaparis","width":480,"height":271,"html":"<iframe frameborder=\"0\" width=\"480\" height=\"271\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=x16iu42&\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe>","thumbnail_url":"https:\/\/s2.dmcdn.net\/v\/4GTBo1e0LJ2Ei56s8\/x240","thumbnail_width":424,"thumbnail_height":240}