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Onkar Yoga

Onkar Yoga

@onkaryoga
3 followers
VideosPlaylists
4:53
Padahastasana Forward Bend l How to do Padahastasana l Benefits of Padahastasana l Hand Under Foot Pose Steps And Benefits l पादहस्तासन कब और कितनी देर करें l Padhastasana Kaise Kab
3/11/2023
5:01
Shashank Bhujangasana l Striking Cobra Pose Yoga l How To Do Shashank Bhujangasana l shashank bhujangasana benefits शशांक भुजंगासन कब और कितनी देर करें
3/11/2023
4:25
shashankasana yoga pose or Rabbit Pose oe Hare Pose l Benefits of Shashankasana l How do you do Shashankasana yoga l शशांकासन कब और कितनी देर करें l Shashankasana Kaise Aur
3/11/2023
4:02
Vipreet Naukasana Reverse boat posture l How To Do Prishth Naukasana l Benefits of Viprit Naukasana in hindi l विपरीत नौकासन कब और कितनी देर करें l Viprit Naukasan
3/11/2023
5:13
What is Dhanurasana and its benefits l Benefits of bow pose l How To Do Dhanurasana l dhanurasana in hindi l Yoga Pose l धनुरासन कब और कितनी देर करें l
3/11/2023
2:57
What is ArdhShalabhasana, Method of ArdhShalabhasana, Benefits of ArdhShalabhasana, Effects of ArdhShalabhasana, Precautions of ArdhShalabhasana, Complete Guidance Of ArdhShalabhasana in detail
3/11/2023
3:24
Shalabhasana procedure and benefits l Benefits of Shalabhasana Locust Pose l Shalabhasana Locust Pose Steps And Benefits
3/11/2023
5:24
Vrikshasana Yoga pose l Tree Yoga Pose l How to Do Tree Pose l vrikshasana benefits in hindi l वृक्षासन की विधि और लाभ
1/10/2023
5:05
Vakrasana l Method l Benefits l Timing l वक्रासन कब और कितनी देर करें l Vakrasana Kaise Aur Kab Kare
1/10/2023
4:04
Bhekasana Yoga pose l Mandukasana Yoga pose l Frog posture l Correct way to do Mandukasana l Health Benefits of Mandukasana
1/10/2023
3:55
Navasana l Naukasana l Boat Pose l How to Do Boat Pose & Benefits of the Navasana l नौकासन विधि, लाभ और सावधानियां
1/10/2023
6:40
Gomukhasana Yoga Pose l Cow Face Pose l Benefits of Gomukhasana l How to do Gomukhasana l गोमुखासन विधि, लाभ और सावधानी
1/10/2023
4:35
Mountain Pose l Standing yoga pose l Tadasana how to do and benefits l ताड़ासन की विधि और लाभ
1/10/2023
6:25
Camel Yoga Pose l Ustrasana benefits l How to do Ushtrasana l उष्ट्रासन के फायदे l Best yoga for spine and stomach
1/9/2023
4:37
Yoga for Thyroid l Lion yoga pose benefits l सिंहासन योग के फायदे l simhasana yoga benefits l Simhasana Steps, Benefits, and Precautions
1/9/2023
4:28
Bhujangasana Yoga l Cobra Pose l Reclining back bending asana l Best yoga for spine l भुजंगासन विधि और लाभ l भुजंगासन के फायदे
1/9/2023
6:50
Pawanmuktasana yoga l Gas Release Pose l Yoga for gastric problem, Yoga pose for digestive system l पवनमुक्तासन विधि और लाभ l पवनमुक्तासन कैसे करें
1/9/2023
4:19
Bridge Pose l Setu Bandha Sarvangasana l Yoga Pose for Spine and stomach l Shoulder supported bridge pose l सेतुबंधासन के फायदे l सेतुबंधासन करने की विधि
1/9/2023
4:40
Raised Leg Pose l Uttanpadasana Yoga Pose l How to Correctly do Uttanpadasana l Raised Leg Pose Benefits and method l उत्तानपादासन करने की विधि और फायदे
1/9/2023
4:42
Yoga Mudrasana Yoga pose l Psychic Union Yoga Pose l Yoga Mudrasana Meaning, Steps, Benefits, Precaution l Yoga for spine योगमुद्रासन कब और कितनी देर करें
1/9/2023
3:47
Locked Lotus yoga Pose l What is Baddha padmasana yoga l How to do and benefits l Daily yoga routine बद्ध पद्मासन कब और कितनी देर करें
1/9/2023
3:48
Gracious Yoga Pose l What is Bhadrasana l Benefits of Bhadrasana l Effects of Bhadrasana l Precautions of Bhadrasana l Complete Guidance Of Bhadrasana in detail
1/8/2023
3:54
Half Lotus position Yoga pose l Padmasana l one cross legged sitting meditation pose l Benefits of Padmasana and How to Practice Padmasana
1/8/2023
5:03
Lotus position Yoga pose l Padmasana l cross legged sitting meditation pose l Benefits of #Padmasana and How to Do
1/8/2023
4:23
Accomplished Pose l Siddhasana yoga pose l Sitting yoga position
1/5/2023
4:37
Swastikasana Yoga Pose l Benefits of Swastikasana l how to do Swastikasana l Meditation pose l स्वस्तिकासन
1/5/2023
4:39
Yoga Pose Sukhasana l Benefits of Sukhasana l how to do Sukhasana l simple cross legged position
1/5/2023
6:53
Yoga for healthy life l Vajrasana benefits in hindi l vajrasana kaise kare l vajrasana for beginners l vajrasana karne ke fayde
1/4/2023