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Adison Briana (inpsired by)
@AdisonBriana
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Be adaptable and unwind with me here 🩵 B.S. Kinesiology & Certified Yoga Teacher.
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0:50
4 tips for gaining flexibility 🌟🌟 1. Stretch every day 2. Stretch beyond maintenance - if you are only stretching to where you’ve always stretched - how do you expect to get better. 3. Actually hold your stretches -
6 days ago
0:42
Try these at home for greater flexibility 😌🙏🏼 #flowwithadee #flexibilitytips #mobility
1 week ago
0:08
#release #stretcheveryday #flowwithadee #openyourhips
1 week ago
2:18
HOW TO- SHOULDER STAND STR1PPA BOOTY SHAKE #floorwork #dancetutorial
1 week ago
25:29
DAY 7 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
1 week ago
30:44
DAY 6 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
1 week ago
36:29
DAY 5 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
1 week ago
28:50
DAY 4 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
1 week ago
34:09
DAY 3 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
1 week ago
35:44
DAY 1 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
1 week ago
32:44
DAY 2 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
1 week ago