Many people like Michael Busher Ireland choose to include swimming in their fitness routines, as it's one of the best whole-body workouts you can do. However, if you want to get the most out of swimming, it's important to fine tune your technique. Here, we share a few quick tips on how to improve your speed when swimming laps in the pool.
The way in which you kick will have a direct impact on how quickly you go from one end of the pool to the other. However, it's not as simple as just kicking faster - in some cases, kicking too forcefully can actually slow you down. If you tend to kick like this, then it may be worth easing up and putting more emphasis on your hip and shoulder rotation, and then using your feet to very gently propel your body forward.
In addition to this, friends of Michael Busher Ireland have found that improving their balance helps them to swim faster. You should try to remain completely horizontal when you're in the pool, as this will enable you to glide quickly through the water.